Healthy and Easy Food all day!

Heres a whole day of healthy recipes! 

Spinach & Bacon Omelet

Ingredients: 

• 1 egg plus 2 egg whites
• 2 slices cooked turkey bacon, crumbled
• 1 cup baby spinach
• Cooking spray
• 1 slice whole-grain toast
• 1 teaspoon butter

Make it: Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

Tuscan Tuna Wrap

Ingredients

• 3 ounces light tuna, drained
• 2 tablespoons fresh parsley, chopped
• 1/2 lemon, juiced
• 1 tablespoon olive oil
• 1/2 cup diced tomatoes
• Dash of salt and pepper
• 2 whole-grain tortillas
• 1/2 cup baby spinach

Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.

Bean Margherita Penne

Ingredients

• 3/4 cup whole wheat penne
• 1/4 cup canned white beans, rinsed and drained
• 1 1/2 cups cherry tomatoes, halved
• 1 tablespoon olive oil
• 1/2 cup fresh basil, chopped
• 1 garlic clove, minced
• 2 tablespoons grated Parmesan cheese

Make it: Cook noodles, drain, return to pot. Toss with next 5 ingredients, warm for 5 minutes. Top with Parmesan.

And a couple Snacks!

Hummus with Pita and Peas

3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods

Spiced Maple Yogurt

Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon