LesMills Combat!!! Who's With ME!?

Be one of the first to experience LES MILLS COMBAT! It's the ultimate mixed martial arts workout…designed to give you the ultimate body transformation in just 60 days. The program's calorie-blasting sequences are built by combining the most dynamic movements from 6 unique martial arts disciplines. So you get lean and chiseled fast!

This training is the real deal—with real results. You'll punch, kick, and strike your way to an outrageously strong and sexy body in just 60 days.

Ask me about how you can get LES MILLS COMBAT at 25% OFF. It's time for you to get with the fight…and get shredded!

So here it is!! I am forming a challenge group that will be in a private Facebook group. We are going to get out COMBAT on!! Only those of us in the group will be able to see the posts and pics or whatever we have in there! I will provide you with support, direction, motivation and inspiration.  You will be responsible for checking in at least once daily and taking charge of your workouts and eating plan.  This will sometimes get emotional, but we can't truly experience change without sometimes being uncomfortable, and let's face it, are you comfortable with your body right now?  If you are, you are doing great, and I'm soooooooo happy for you!!  If not, then it's time to make some changes! Thats why I am here.. I have had to make those changes for myself and now I want to help you do the same!   

Why you should join -
Its so much easier to workout and stay accountable when you have people to do it with!
You will meet some amazing folks!
We all help motivate each other and keep each other accountable. 
We will have little mini challenges to keep things interesting!

ARE YOU READY TO GET TO KICKING SOME BUTT!!! We have 60 days to do it!!

Here are the rules/commitments:
1.  You must have an account on TeamBeachbody.com and I must be your coach.  If you haven't made an account, you may do so by going to www.beachbodycoach.com/TkControlwAsh and clicking "join."  A basic free membership will do.  If you have an account, you can set me as your coach by emailing coachrelations@teambeachbody.com and ask them to set your coach as TkControlwAsh, coach ID 145010.  

2. This is a LES MILLS COMBAT Challenge group so you need to have that workout.. And I HIGHLY recommend you also replace 1 meal a day with Shakeology.. I have had great success with this and I know you will too! www.shakeology.com/TkControlwAsh

3.  ACCOUNTABILITY IS MANDATORY!  This challenge is centered in a Facebook group that I created which is secret, so noone will see posts but you and your fellow challengers.  Post about what you ate, how your workout went, any struggles or questions you have with diet or exercise.  Just make sure you check in EVERY SINGLE DAY! This is how we stay on track and the support we can give each other is one of the best motivational tools you can get.

Please register no later than Monday, March 25 th so we can be ready by the April 1st!!! 

NOTES:  If you need to get LES MILLS COMBAT, please go to my website to purchase the workout of your choice. Visit http://www.teambeachbody.com/shop/-/shopping/LMCBase?referringRepId=145010.

If you need BOTH a LES MILL COMBAT workout AND Shakeology, please visit http://www.teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=145010 

Key to your fitness success.. Support!

Hey Folks! Today I want to talk about how important it is to have support when you are working out.

There are a lot of reasons why this is important. Working out should be a lifestyle change not just a temporary fix to your weight loss problems. So lets think about this.. How can you make a lifestyle change without your family being in it with you!? Your boyfriend/girlfriend or husband/wife has to be a part of that lifestyle change with you.. And you should involve your children in the changes too! Encourage them to workout with you! And of course you shouldn't be cooking two meals (one for you and one for them).. Thats just silly!

Of course you cannot force your significant other to join you in your journey. If they aren't in that place yet in their lives then you just have to do what you have to do for yourself and your children. They will get to that place when they see how much better you feel and how much happier/healthier you are! Just remember to be patient. :)

No matter what you will need a support group.. Someone you can be completely open with about your journey.. Someone you can go to when you don't feel like working out that can help lift you up..

This is KEY to your success! If you feel alone and don't have anyone to turn to you are likely to give up and we definitely do not want that to happen!

This is something that I fell INLOVE with when I started Beachbody. I hadn't done any kind of working out since high school. And this was a BIG step for me.. So when I signed up I was given a coach.. Whom I never heard from lol! But then this amazing coach found me.. And has been such a huge part of my success.. She has always been there for me! And I have always had the support from my man.. He is always there to listen to me complain and has always been by my side. We have made the Nutritional changes in our lives as a whole family. And are now going to be losing weight together too. <3

Never underestimate how important it is to have SOME KIND of support for your journey.. There are many keys to your success and this is one of them!

Challenge Starting Friday!!! Eeeekkkk!!! :)

Hello all!

I am SOOOO excited for a bunch of different reasons! First of all our awesome 60 day challenge is starting on Friday! Are you ready to get working??? Here is the link to the challenge incase you missed it! Getting Ready for Summer Challenge I really hope you will all join us!!!!

I really hope you will join us! We have a awesome group together so far!

Okay now I am also excited because my man has this function at school Friday.. And this past Friday I decided I really needed to buy something nice to wear for it because none of my nice cloths (really none of my cloths) fit me properly but I've been putting of buying a whole new wardrobe because I still have some weight to lose.. Anyway!

Here is me before I started losing weight.. this is an XL dress.. And I was wearing size 18 pants :( UGH!!!

This is me Sunday!! Size MEDIUM Dress! Eeekk!! And am now wearing size...... 10!! :) Just for some background I haven't been able to fit in a size 10 since I was probably around 13 or 14.. this is a big deal for me! :) 

Summer is coming!! Are you ready?? Lets do this!

Here we are just a few months away from BEACH weather! eeeeek!! 

I have made a commitment to myself that I will not spend another summer looking like this. (Below) 

This is closer but I'm still not there yet!! 

Its not going to happen! This summer is going to be different! Whose with me?? What am I proposing? A 60 day challenge to get ourselves ready for summer and those scary bikinis and shirtless times (for our men!) :) 

So here is the deal! I am forming a challenge group that will be in a private Facebook group. Only those of us in the group will be able to see the posts and pics or whatever we have in there! I will provide you with support, direction, motivation and inspiration.  You will be responsible for checking in at least once daily and taking charge of your workouts and eating plan.  This will sometimes get emotional, but we can't truly experience change without sometimes being uncomfortable, and let's face it, are you comfortable with your body right now?  If you are, you are doing great, and I'm soooooooo happy for you!!  If not, then it's time.  

Why you should join -
Its so much easier to workout and stay accountable when you have people to do it with!
You will meet some amazing folks!
We all help motivate each other and keep each other accountable. 
We will have little mini challenges to keep things interesting!

ARE YOU READY TO GET YOUR SEXY ON!!! We have 60 days to do it and we shall!!

Here are the rules/commitments:
1.  You must have an account on TeamBeachbody.com and I must be your coach.  If you haven't made an account, you may do so by going to www.beachbodycoach.com/TkControlwAsh and clicking "join."  A basic free membership will do.  If you have an account, you can set me as your coach by emailing coachrelations@teambeachbody.com and ask them to set your coach as TkControlwAsh, coach ID 145010.  

2. You must be working out with a Beachbody program.. And I HIGHLY recommend you also replace 1 meal a day with Shakeology.. I have had great success with this and I know you will too! www.shakeology.com/TkControlwAsh

3.  ACCOUNTABILITY IS MANDATORY!  This challenge is centered in a Facebook group that I created which is secret, so noone will see posts but you and your fellow challengers.  Post about what you ate, how your workout went, any struggles or questions you have with diet or exercise.  Just make sure you check in EVERY SINGLE DAY! This is how we stay on track and the support we can give each other is one of the best motivational tools you can get.

Please register no later than Monday, Feb 18th so we can be ready by the 22th. 

NOTES:  If you need a Beachbody workout, please go to my website to purchase the workout of your choice. Visit www.beachbodycoach.com/TkControlwAsh and click on "shop".

If you need BOTH a Beachbody workout AND Shakeology, please visit my website www.beachbodycoach.com/TkControlwAsh and purchase a Challenge Pack by clicking the pic on the right.

Please comment below, email me, message me on Facebook before you register and I can help you with the process.  Thank you, and I look forward to coaching you and reaching your goals and mine together!! 

ashbeth22@gmail.com
www.facebook.com/ashleigh.elizabeth.mcdaniel 

I'm SOOOO excited to get this going!! We are going to rock this!!