Amazing Amazing! Saving Money, Making Money, Getting Fit!

Hey there!!! 

I want to share a few AWESOME things with you! First of all if you sign up to become a coach with a challenge pack (below) you will get a $50 gift card from me! Challenge packs come with a workout program of your choice plus shakeology plus it waives the 39.95 for signing up to become a coach! 

www.beachbodycoach.com/TkControlwAsh (Then Click on Shop) 

This is an AMAZING offer on these two challenge packs! $80 dollars off plus you get a $50 gift card from me!!

P90X --  http://teambeachbody.com/shop/-/shopping/BCPP90X205?referringRepId=145010

P90X2 -- http://teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=145010

http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=145010

Shakeology® has changed my life by giving me more energy, reducing my cravings, helping me manage my weight, plus countless other benefits.

On April 1, the price for Chocolate and Greenberry Shakeology will increase $10. However, if you sign up for Home Direct (our autoship program) you'll be able to take advantage of Shakeology's current price for life!

Save $22 every month.  Plus, as a Home Direct customer, you save $12 every month on shipping, which amounts to a $22 savings every month. That's an annual savings of $264, which is like getting two free bags of Shakeology every year! PLUS!!! If you order in the month of March I will give you a $20 Gift Card!! PLUS!!!!! With all of these options you will get FREE Health and Fitness Coaching from me! These are super exciting specials! Please comment or email me or find me on FB!

Key to your fitness success.. Support!

Hey Folks! Today I want to talk about how important it is to have support when you are working out.

There are a lot of reasons why this is important. Working out should be a lifestyle change not just a temporary fix to your weight loss problems. So lets think about this.. How can you make a lifestyle change without your family being in it with you!? Your boyfriend/girlfriend or husband/wife has to be a part of that lifestyle change with you.. And you should involve your children in the changes too! Encourage them to workout with you! And of course you shouldn't be cooking two meals (one for you and one for them).. Thats just silly!

Of course you cannot force your significant other to join you in your journey. If they aren't in that place yet in their lives then you just have to do what you have to do for yourself and your children. They will get to that place when they see how much better you feel and how much happier/healthier you are! Just remember to be patient. :)

No matter what you will need a support group.. Someone you can be completely open with about your journey.. Someone you can go to when you don't feel like working out that can help lift you up..

This is KEY to your success! If you feel alone and don't have anyone to turn to you are likely to give up and we definitely do not want that to happen!

This is something that I fell INLOVE with when I started Beachbody. I hadn't done any kind of working out since high school. And this was a BIG step for me.. So when I signed up I was given a coach.. Whom I never heard from lol! But then this amazing coach found me.. And has been such a huge part of my success.. She has always been there for me! And I have always had the support from my man.. He is always there to listen to me complain and has always been by my side. We have made the Nutritional changes in our lives as a whole family. And are now going to be losing weight together too. <3

Never underestimate how important it is to have SOME KIND of support for your journey.. There are many keys to your success and this is one of them!

Summer is coming!! Are you ready?? Lets do this!

Here we are just a few months away from BEACH weather! eeeeek!! 

I have made a commitment to myself that I will not spend another summer looking like this. (Below) 

This is closer but I'm still not there yet!! 

Its not going to happen! This summer is going to be different! Whose with me?? What am I proposing? A 60 day challenge to get ourselves ready for summer and those scary bikinis and shirtless times (for our men!) :) 

So here is the deal! I am forming a challenge group that will be in a private Facebook group. Only those of us in the group will be able to see the posts and pics or whatever we have in there! I will provide you with support, direction, motivation and inspiration.  You will be responsible for checking in at least once daily and taking charge of your workouts and eating plan.  This will sometimes get emotional, but we can't truly experience change without sometimes being uncomfortable, and let's face it, are you comfortable with your body right now?  If you are, you are doing great, and I'm soooooooo happy for you!!  If not, then it's time.  

Why you should join -
Its so much easier to workout and stay accountable when you have people to do it with!
You will meet some amazing folks!
We all help motivate each other and keep each other accountable. 
We will have little mini challenges to keep things interesting!

ARE YOU READY TO GET YOUR SEXY ON!!! We have 60 days to do it and we shall!!

Here are the rules/commitments:
1.  You must have an account on TeamBeachbody.com and I must be your coach.  If you haven't made an account, you may do so by going to www.beachbodycoach.com/TkControlwAsh and clicking "join."  A basic free membership will do.  If you have an account, you can set me as your coach by emailing coachrelations@teambeachbody.com and ask them to set your coach as TkControlwAsh, coach ID 145010.  

2. You must be working out with a Beachbody program.. And I HIGHLY recommend you also replace 1 meal a day with Shakeology.. I have had great success with this and I know you will too! www.shakeology.com/TkControlwAsh

3.  ACCOUNTABILITY IS MANDATORY!  This challenge is centered in a Facebook group that I created which is secret, so noone will see posts but you and your fellow challengers.  Post about what you ate, how your workout went, any struggles or questions you have with diet or exercise.  Just make sure you check in EVERY SINGLE DAY! This is how we stay on track and the support we can give each other is one of the best motivational tools you can get.

Please register no later than Monday, Feb 18th so we can be ready by the 22th. 

NOTES:  If you need a Beachbody workout, please go to my website to purchase the workout of your choice. Visit www.beachbodycoach.com/TkControlwAsh and click on "shop".

If you need BOTH a Beachbody workout AND Shakeology, please visit my website www.beachbodycoach.com/TkControlwAsh and purchase a Challenge Pack by clicking the pic on the right.

Please comment below, email me, message me on Facebook before you register and I can help you with the process.  Thank you, and I look forward to coaching you and reaching your goals and mine together!! 

ashbeth22@gmail.com
www.facebook.com/ashleigh.elizabeth.mcdaniel 

I'm SOOOO excited to get this going!! We are going to rock this!!