tag:blogger.com,1999:blog-87647398435153217252024-03-05T11:35:23.760-08:00Steppin it up StepmomsAnonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-8764739843515321725.post-49083884365804240852013-03-14T16:24:00.000-07:002013-03-14T16:24:25.265-07:00Why you should not drink DIET... <span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">I want to talk to you about Diet Pop... More specifically Aspartame.. This is a subject that is very close to my heart for a lot of reasons.. And I am about to explain why...</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Okay so how many of us have had these products thinking that we are going to lose weight? And that these are better for us then drinking regular pop??? NOT SO... I'm not going to say regular pop is good for you.. Its not.. But its less worse for you then these are!</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Lets first look at the ingredients that are common in all of the above products. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnYVyaGexi-v3uybENIskpAgpOX3Tyz5AxB4OhvGK4kIvCA0pt8uu205EHfM5H8qZQjGXr560V3iRp15jOSI2SbIIOOe7h9SNYNJcC6luUjoLq7rpHPDldmhBmvTT8mm23HkNey5aX9Q/s1600/cokezeroG0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnYVyaGexi-v3uybENIskpAgpOX3Tyz5AxB4OhvGK4kIvCA0pt8uu205EHfM5H8qZQjGXr560V3iRp15jOSI2SbIIOOe7h9SNYNJcC6luUjoLq7rpHPDldmhBmvTT8mm23HkNey5aX9Q/s320/cokezeroG0001.jpg" width="320" /></a></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">- Aspartame - Defined as - an artificial sweetener made from aspartic avid; used as a calorie-free sweetener</span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Sounds pretty harmless just from that doesn't it? Until you start looking deeper.. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Aspartame was found by accident in 1965.. James Schlatter, a chemist, was testing a anti-ulcer drug. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Aspartame accounts for over 75% of the reported to the FDA adverse reactions to food additives. Symptoms that have been reported have include: Headaches, Migraines, Dizziness, Seizures, Nausea, numbness, muscle spasms, weight gain (WAIT WHAT?????), rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and last but not least join pain. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Starting to seem a bit scary right? Wait theres more.. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Researchers and Physicians that are studying the adverse effects of aspartame have found that these chronic illnesses can be triggered and worsened by aspartame. Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, diabetes, and cancer. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">But wait there is even more.. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Aspartame is 40% Aspartic Acid. Dr Blaylock, a professor of neurosurgery at the Medical University of Mississippi published a book thoroughly detailing the damage that is caused by ingesting aspartic acid from aspartame. He used almost 500 scientific references to show how excess free excitatory amino acids such as aspartic acid and glutamic acid (99% Monosodium Glutamate (MSG) is glutamic acid) that we are eating in our daily diets are causing neurological disorders and many other acute symptoms. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Aspartate and glutamate act as neurotransmitters, excessive amount of these free radicals kill cells. Basically they excite or stimulate the neural cells to death. Excess of glutamate and aspartate slowly destroy neurons can contribute to chronic illnesses such as; Multiple sclerosis (MS), ALS, Memory Loss, Hormonal Problems, Hearing Loss, Epilepsy, Alzheimer's Disease, Parkinson's Disease, Hypoglycemia, AIDS, Dementia, Brain Lesions, and Neuroendocrine Disorders. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">So why WHY I ask is this stuff being consumed by millions of people around the world? Why does the FDA allow companies to use these products? I can't tell you why the FDA hasn't done anything.. But we are pulled in by companies making it look like its healthy.. By making it sound like its better for you because it is "diet" and of course because it doesn't have sugar its totally good for you! </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Please don't just take everything at first impression.. Read.. Educate yourself.. LEARN.. Because it might just save your life and someone else's.. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">Like I said this is a subject that is very close to my heart.. My Grandfather.. Who has had artificial sweeteners and drank diet coke as long as I can remember was diagnosed with Alzheimer's a few years ago and has been having problems for over 5 years.. The decease is killing him.. I'm not telling you this because I want sympathy.. I don't.. I want you to understand the importance.. Say no.. </span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://medical-dictionary.thefreedictionary.com/">http://medical-dictionary.thefreedictionary.com/</a></span><br />
<a href="http://articles.mercola.com/">http://articles.mercola.com/</a><br />
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Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-40567148482491898612013-03-10T12:09:00.001-07:002013-03-15T15:25:40.027-07:00LesMills Combat!!! Who's With ME!?<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: Helvetica;"><span style="color: #2b2e2e; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 20px;"><strong>Be one of the first to experience LES MILLS COMBAT! It's the ultimate mixed martial arts workout…designed to give you the ultimate body transformation in just 60 days. The program's calorie-blasting sequences are built by combining the most dynamic movements from 6 unique martial arts disciplines. So you get lean and chiseled fast!</strong></span><br /><br /><span style="color: #2b2e2e; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px;">This training is the real deal—with real results. You'll punch, kick, and strike your way to an outrageously strong and sexy body in just 60 days.<br /><br />Ask me about how you can get LES MILLS COMBAT at <strong>25% OFF</strong>. It's time for you to get with the fight…and get shredded!</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljrI0fzUD3kNlGfhpxwpYk-e8GnI_NiuKMmVXWD_jAmoOm4VM8ID83MOgpFXIjCrwwZwsYRh2V7d2fymhQMC_P_aP3po5AToNTJZwxSksrmNHX-7aOOj9nHgmQeYKgML7dWZ_1LdYMlk/s1600/combat_email_banner-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljrI0fzUD3kNlGfhpxwpYk-e8GnI_NiuKMmVXWD_jAmoOm4VM8ID83MOgpFXIjCrwwZwsYRh2V7d2fymhQMC_P_aP3po5AToNTJZwxSksrmNHX-7aOOj9nHgmQeYKgML7dWZ_1LdYMlk/s400/combat_email_banner-1.jpg" width="400" /></a></span></div>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><span class="Apple-style-span" style="color: #222222; line-height: 21px;"><span class="Apple-style-span" style="line-height: 18px;">So here it is!! I am forming a challenge group that will be in a private Facebook group. We are going to get out COMBAT on!! Only those of us in the group will be able to see the posts and pics or whatever we have in there! I will provide you with support, direction, motivation and inspiration. You will be responsible for checking in at least once daily and taking charge of your workouts and eating plan. This will sometimes get emotional, but we can't truly experience change without sometimes being uncomfortable, and let's face it, are you comfortable with your body right now? If you are, you are doing great, and I'm soooooooo happy for you!! If not, then it's time to make some changes! Thats why I am here.. I have had to make those changes for myself and now I want to help you do the same! </span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;">Why you should join -</span></span><br /><span class="Apple-style-span" style="line-height: 18px;">Its so much easier to workout and stay accountable when you have people to do it with!</span><br /><span class="Apple-style-span" style="line-height: 18px;">You will meet some amazing folks!</span><br /><span class="Apple-style-span" style="line-height: 18px;">We all help motivate each other and keep each other accountable. </span><br /><span class="Apple-style-span" style="line-height: 18px;">We will have little mini challenges to keep things interesting!</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><span class="Apple-style-span" style="color: #222222; line-height: 14px;"><span class="Apple-style-span" style="line-height: 18px;"><b>ARE YOU READY TO GET TO KICKING SOME BUTT!!! We have 60 days to do it!!</b></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">Here are the rules/commitments:</span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">1. You must have an account on TeamBeachbody.com and I must be your coach. If you haven't made an account, you may do so by going to <a href="http://www.beachbodycoach.com/TkControlwAsh" style="color: #bb213a; text-decoration: none;" target="_blank">www.beachbodycoach.com/TkControlwAsh</a></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"> </span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">and clicking "join." A basic free membership will do. If you have an account, you can set me as your coach by emailing coachrelations@teambeachbody.com and ask them to set your coach as TkControlwAsh, coach ID 145010. </span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">2. This is a LES MILLS COMBAT Challenge group so you need to have that workout.. And I HIGHLY recommend you also replace 1 meal a day with Shakeology.. I have had great success with this and I know you will too! <a href="http://www.shakeology.com/TkControlwAsh" style="color: #bb213a; text-decoration: none;" target="_blank">www.shakeology.com/TkControlwAsh</a></span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">3. </span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">ACCOUNTABILITY IS MANDATORY! This challenge is centered in a Facebook group that I created which is secret, so noone will see posts but you and your fellow challengers. Post about what you ate, how your workout went, any struggles or questions you have with diet or exercise. Just make sure you check in EVERY SINGLE DAY! This is how we stay on track and the support we can give each other is one of the best motivational tools you can get.</span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><b>Please register no later than Monday, March 25 th so we can be ready by the April 1st!!! </b></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">NOTES: If you need to get LES MILLS COMBAT, please go to my website to purchase the workout of your choice. Visit </span></span></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/LMCBase?referringRepId=145010" id="lr_2212" target="_blank">http://www.teambeachbody.com/shop/-/shopping/LMCBase?referringRepId=145010</a></span><span class="Apple-style-span" style="color: #222222; line-height: 18px;"><span style="background-color: white; line-height: 18px;">.</span></span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><span class="Apple-style-span" style="color: #222222;"><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">If you need BOTH a LES MILL COMBAT workout AND Shakeology, please visit </span></span></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=145010" id="lr_6062" target="_blank">http://www.teambeachbody.com/shop/-/shopping/BCPLMC160?referringRepId=145010</a> </span></span>Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-5421824768370208542013-03-05T08:03:00.003-08:002013-03-05T08:07:21.718-08:00Amazing Amazing! Saving Money, Making Money, Getting Fit!<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Hey there!!! </span><br />
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">I want to share a few AWESOME things with you! First of all if you sign up to become a coach with a challenge pack (below) you will get a <b><u>$50 gift card from me!</u></b> Challenge packs come with a workout program of your choice plus shakeology plus it waives the 39.95 for signing up to become a coach! </span><br />
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">This is an AMAZING offer on these two challenge packs! $80 dollars off plus you get a <b><u>$50 gift card from me!!</u></b></span></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">P90X -- <a href="http://teambeachbody.com/shop/-/shopping/BCPP90X205?referringRepId=145010" target="_blank">http://teambeachbody.com/shop/-/shopping/BCPP90X205?referringRepId=145010</a></span></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">P90X2 -- <a href="http://teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=145010" target="_blank">http://teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=145010</a></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span><table align="center" border="0" cellpadding="0" cellspacing="0" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-collapse: separate; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><tbody style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<tr style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td align="left" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Shakeology<sup style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">®</sup> has changed my life by giving me more energy, reducing my cravings, helping me manage my weight, plus countless other benefits. </span></td></tr>
<tr style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><img alt="" height="15" src="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/Images/ecards/shakeology_intro_img_spacer_white.gif" style="border-bottom-style: none; border-bottom-width: 0pt; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0pt; border-right-style: none; border-right-width: 0pt; border-style: initial; border-top-style: none; border-top-width: 0pt; display: block; font-style: inherit; font-weight: inherit; margin-bottom: 0pt; margin-left: 0pt; margin-right: 0pt; margin-top: 0pt; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0pt; padding-left: 0pt; padding-right: 0pt; padding-top: 0pt;" /></td></tr>
<tr style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><img alt="" height="5" src="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/Images/ecards/shakeology_intro_img_spacer_white.gif" style="border-bottom-style: none; border-bottom-width: 0pt; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0pt; border-right-style: none; border-right-width: 0pt; border-style: initial; border-top-style: none; border-top-width: 0pt; display: block; font-style: inherit; font-weight: inherit; margin-bottom: 0pt; margin-left: 0pt; margin-right: 0pt; margin-top: 0pt; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0pt; padding-left: 0pt; padding-right: 0pt; padding-top: 0pt;" /></td></tr>
<tr style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td align="left" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">On April 1, the price for Chocolate and Greenberry Shakeology will increase $10. However, if you sign up for Home Direct (our autoship program) you'll be able to take advantage of Shakeology's current price for life!</span></td></tr>
<tr style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><img alt="" height="15" src="http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/Images/ecards/shakeology_intro_img_spacer_white.gif" style="border-bottom-style: none; border-bottom-width: 0pt; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0pt; border-right-style: none; border-right-width: 0pt; border-style: initial; border-top-style: none; border-top-width: 0pt; display: block; font-style: inherit; font-weight: inherit; margin-bottom: 0pt; margin-left: 0pt; margin-right: 0pt; margin-top: 0pt; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0pt; padding-left: 0pt; padding-right: 0pt; padding-top: 0pt;" /></td></tr>
<tr style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td align="left" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Save $22 every month. </strong><br />Plus, as a Home Direct customer, you save $12 every month on shipping, which amounts to a $22 savings every month. That's an annual savings of $264, which is like getting two free bags of Shakeology every year! PLUS!!! If you order in the month of March I will give you a </span><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><u>$20 Gift Card!!</u></b></span><br />
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><u><br /></u></b></span>
<span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><u>PLUS!!!!! With all of these options you will get FREE Health and Fitness Coaching from me!</u></b><br /><br />These are super exciting specials! Please comment or <a href="mailto:ashbeth22@gmail.com" target="_blank">email me</a> or find me on <a href="http://www.facebook.com/TkControlwAsh" target="_blank">FB</a>! </span></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-27036892710879759762013-02-28T18:05:00.000-08:002013-02-28T18:05:40.510-08:00Key to your fitness success.. Support! Hey Folks! Today I want to talk about how important it is to have support when you are working out.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqFNqsRhnh8DtD4V2OUDcGkeZrRbinWx6RjsNpsbWIWg6tvJDy_8HvNl94v3p55BVTw8RDNFA1AlTD9cjygciEfOrhxN7bsEQDVH-Qi0ooAeuIY0qhIrmCPgywzBPQ9n7UdyHG3RVtog/s1600/couple-working-out-300x230.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqFNqsRhnh8DtD4V2OUDcGkeZrRbinWx6RjsNpsbWIWg6tvJDy_8HvNl94v3p55BVTw8RDNFA1AlTD9cjygciEfOrhxN7bsEQDVH-Qi0ooAeuIY0qhIrmCPgywzBPQ9n7UdyHG3RVtog/s1600/couple-working-out-300x230.jpg" /></a></div>
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There are a lot of reasons why this is important. Working out should be a lifestyle change not just a temporary fix to your weight loss problems. So lets think about this.. How can you make a lifestyle change without your family being in it with you!? Your boyfriend/girlfriend or husband/wife has to be a part of that lifestyle change with you.. And you should involve your children in the changes too! Encourage them to workout with you! And of course you shouldn't be cooking two meals (one for you and one for them).. Thats just silly!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbrnoNP_rlgKfHXhQIi80n6uXwROMVz_eJ2_bwQqE76cORB_cob1aiBe50Y8TcQJGUkXAWzf-AbvsefHcC5W8F5S_HC1i9Sai-gwwjhzyEqKHgnOFhop5KUlqkk3-XRPb2NxbsY4a6XA4/s1600/kids-yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbrnoNP_rlgKfHXhQIi80n6uXwROMVz_eJ2_bwQqE76cORB_cob1aiBe50Y8TcQJGUkXAWzf-AbvsefHcC5W8F5S_HC1i9Sai-gwwjhzyEqKHgnOFhop5KUlqkk3-XRPb2NxbsY4a6XA4/s320/kids-yoga.jpg" width="320" /></a></div>
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Of course you cannot force your significant other to join you in your journey. If they aren't in that place yet in their lives then you just have to do what you have to do for yourself and your children. They will get to that place when they see how much better you feel and how much happier/healthier you are! Just remember to be patient. :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv3xQ6b4l-R5x0GP2ql3zVbbzC5IAcyFhwnMmCa-QxZJW3i6pZIhpXdSd9pT8RePbj_vEPey7WvtTz5F2jdJnSU_EeepVpokyYS26FnDlzlG1FXfJTyJoIARjCqwzE__mUR4mUepcvzdw/s1600/fit+fam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv3xQ6b4l-R5x0GP2ql3zVbbzC5IAcyFhwnMmCa-QxZJW3i6pZIhpXdSd9pT8RePbj_vEPey7WvtTz5F2jdJnSU_EeepVpokyYS26FnDlzlG1FXfJTyJoIARjCqwzE__mUR4mUepcvzdw/s1600/fit+fam.jpg" /></a></div>
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No matter what you will need a support group.. Someone you can be completely open with about your journey.. Someone you can go to when you don't feel like working out that can help lift you up..<br />
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This is KEY to your success! If you feel alone and don't have anyone to turn to you are likely to give up and we definitely do not want that to happen!<br />
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This is something that I fell INLOVE with when I started <a href="http://www.beachbodycoach.com/TkControlwAsh" target="_blank">Beachbody</a>. I hadn't done any kind of working out since high school. And this was a BIG step for me.. So when I signed up I was given a coach.. Whom I never heard from lol! But then this amazing coach found me.. And has been such a huge part of my success.. She has always been there for me! And I have always had the support from my man.. He is always there to listen to me complain and has always been by my side. We have made the Nutritional changes in our lives as a whole family. And are now going to be losing weight together too. <3<br />
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Never underestimate how important it is to have SOME KIND of support for your journey.. There are many keys to your success and this is one of them!<br />
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<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-90194815640583411842013-02-25T13:45:00.003-08:002013-02-25T13:58:57.250-08:00Tired of plain old Chicken? Try these Recipes! <span class="Apple-style-span" style="color: #666666; font-family: Verdana, Arial, sans-serif; font-size: 11px;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOojgGpmJeUHnqN4uqbalvh5jBVQOrUCH84pfpYcG0wClbl-ylYMdrC6i-vdw-efkevb7RvV0eFcWN2cBg7gWV6AsVAVcCoAJBlwZVsiUVOrqrsCTfw4nrmz8aZysrhyphenhyphenQh7s7yBjDs22A/s1600/balsamic+chicken.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOojgGpmJeUHnqN4uqbalvh5jBVQOrUCH84pfpYcG0wClbl-ylYMdrC6i-vdw-efkevb7RvV0eFcWN2cBg7gWV6AsVAVcCoAJBlwZVsiUVOrqrsCTfw4nrmz8aZysrhyphenhyphenQh7s7yBjDs22A/s200/balsamic+chicken.jpg" width="200" /></a></div>
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: large;">
Balsamic Marinated Chicken Breasts</span><br />
<ul id="ulReadyTime" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: dotted; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: dotted; border-right-width: 1px; border-style: initial; border-top-color: rgb(204, 204, 204); border-top-style: dotted; border-top-width: 1px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 10px; margin-left: 0px; margin-right: 16px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; width: 156px;">
<li id="liPrep" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #888888; display: block; font-size: 10px; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: center; width: 90px;"><span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">PREP <span id="prepMinsSpan" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font: normal normal bold 22px/normal Georgia; margin-bottom: 0px; margin-left: 0px; margin-right: -2px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">15</em> mins</span></span></li>
</ul>
<ul style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: dotted; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: dotted; border-right-width: 1px; border-style: initial; border-top-color: rgb(204, 204, 204); border-top-style: dotted; border-top-width: 1px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 10px; margin-left: 0px; margin-right: 16px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; width: 156px;">
<li id="liCook" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #888888; display: block; font-size: 10px; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: center; width: 90px;"><span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">COOK <span id="cookMinsSpan" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font: normal normal bold 22px/normal Georgia; margin-bottom: 0px; margin-left: 0px; margin-right: -2px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">40</em> mins</span></span></li>
</ul>
<ul style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: dotted; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: dotted; border-right-width: 1px; border-style: initial; border-top-color: rgb(204, 204, 204); border-top-style: dotted; border-top-width: 1px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 10px; margin-left: 0px; margin-right: 16px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; width: 156px;">
<li class="no-border" id="liTotal" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial !important; border-color: initial; border-left-style: none !important; border-left-width: 0px; border-right-style: none !important; border-right-width: 0px; border-style: initial; border-top-style: none !important; border-top-width: 0px; border-width: initial !important; color: #888888; display: block; font-size: 10px; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: center; width: 90px;"><span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">READY IN <span id="totalHoursSpan" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em class="emp-orange" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font: normal normal bold 22px/normal Georgia; margin-bottom: 0px; margin-left: 0px; margin-right: -2px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1</em> hr </span><span id="totalMinsSpan" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em class="emp-orange" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font: normal normal bold 22px/normal Georgia; margin-bottom: 0px; margin-left: 0px; margin-right: -2px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">25</em> mins</span></span></li>
</ul>
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">
Ingredients <span class="Apple-style-span" style="font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px;">Original recipe makes <span id="lblYield" itemprop="recipeYield" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4 chicken breasts</span></span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl01$cbxIngredient" type="checkbox" /></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #444444; font-size: x-small;"><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3/4 cup balsamic vinegar2 cup</span></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #444444; font-size: x-small;"> </span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #444444; font-size: x-small;"><span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">water</span></span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #444444; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl02$cbxIngredient" type="checkbox" /></span><span class="Apple-style-span" style="color: #444444; font-size: x-small;"><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/2 cup</span></span><span class="Apple-style-span" style="color: #444444; font-size: x-small;"> </span><span class="Apple-style-span" style="color: #444444; font-size: x-small;"><span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">water</span></span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl03$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dried minced onion</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl04$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/2 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">crushed red pepper flakes</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl05$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/2 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dried minced garlic</span></span><br />
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<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl06$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">salt</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl07$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ground black pepper</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl01$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">paprika</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl02$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">crushed dried rosemary</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl03$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dried parsley flakes</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl04$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">chili powder</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl05$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/8 teaspoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dried oregano</span></span><br />
<span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl06$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4 (6 ounce)</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">skinless, boneless chicken breast halves</span></span><br />
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 0px; margin-left: -5px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 25px; padding-right: 35px; padding-top: 0px;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; line-height: 16px; list-style-type: decimal; margin-bottom: 14px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="plaincharacterwrap break" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.</span></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; line-height: 16px; list-style-type: decimal; margin-bottom: 14px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-weight: normal; line-height: 17px;"><span class="Apple-style-span" style="font-size: x-small;">Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.</span></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; line-height: 16px; list-style-type: decimal; margin-bottom: 14px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-weight: normal; line-height: 17px;"><span class="Apple-style-span" style="font-size: x-small;">Bake in the preheated oven until the chicken breasts are golden brown, and no longer pink in the center, about 40 minutes. </span></span></li>
</ol>
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<span class="Apple-style-span" style="color: #666666; font-family: Verdana, Arial, sans-serif; font-size: 11px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkhiIqGVXHaipS2uLRF6CcxgfEmwTqo-iFsr78vrm3N4WvAAssx3O_hILoKUcpBp0RNv8ZylDQmFEK4ArgmTV1-QIlak0xZsK87Xn1bH7HOhD5dzqOnKz15HKloPeX4HYY0v4AzjYpVuI/s1600/spicy+chicken.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkhiIqGVXHaipS2uLRF6CcxgfEmwTqo-iFsr78vrm3N4WvAAssx3O_hILoKUcpBp0RNv8ZylDQmFEK4ArgmTV1-QIlak0xZsK87Xn1bH7HOhD5dzqOnKz15HKloPeX4HYY0v4AzjYpVuI/s200/spicy+chicken.jpg" width="200" /></a></span></div>
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<h1 class="plaincharacterwrap fn" id="itemTitle" itemprop="name" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font-size: 16px; font-weight: bold; line-height: 22px; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 8px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;">
<span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', sans-serif;">
Spicy Chicken Breasts </span></h1>
<span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', sans-serif;">
</span></div>
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<ul style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: dotted; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: dotted; border-right-width: 1px; border-style: initial; border-top-color: rgb(204, 204, 204); border-top-style: dotted; border-top-width: 1px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 10px; margin-left: 0px; margin-right: 16px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; width: 156px;">
<li class="no-border" id="liTotal" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; border-color: initial !important; border-color: initial; border-left-style: none !important; border-left-width: 0px; border-right-style: none !important; border-right-width: 0px; border-style: initial; border-top-style: none !important; border-top-width: 0px; border-width: initial !important; color: #888888; display: block; font-size: 10px; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-align: center; width: 90px;"><span class="Apple-style-span" style="color: #444444; font-family: 'Trebuchet MS', sans-serif;">READY IN <span id="totalHoursSpan" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em class="emp-orange" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font: normal normal bold 22px/normal Georgia; margin-bottom: 0px; margin-left: 0px; margin-right: -2px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1</em> hr </span><span id="totalMinsSpan" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em class="emp-orange" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font: normal normal bold 22px/normal Georgia; margin-bottom: 0px; margin-left: 0px; margin-right: -2px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">25</em> mins</span></span></li>
</ul>
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<div>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: #2d2d2d; font-style: italic; line-height: 24px;">Recipe makes <span id="lblYield" itemprop="recipeYield" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4 servings</span></span><span class="Apple-style-span" style="color: #666666;"></span></span><br />
<h3 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font-size: 14px; letter-spacing: 1px; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 23px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">
Ingredients</span></h3>
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small; font-weight: normal;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl01$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 1/2 tablespoons</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">paprika</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small; font-weight: normal;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl02$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 tablespoons</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">garlic powder</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl03$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 tablespoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">salt</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol1$ctl04$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 tablespoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">onion powder</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl01$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 tablespoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">dried thyme</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl02$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 tablespoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ground cayenne pepper</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl03$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 tablespoon</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">ground black pepper</span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"><input id="cbxIngredient" name="ctl00$CenterColumnPlaceHolder$recipeTest$recipe$ingredients$rptIngredientsCol2$ctl04$cbxIngredient" type="checkbox" /><span class="ingredient-amount" id="lblIngAmount" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4</span> <span class="ingredient-name" id="lblIngName" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">skinless, boneless chicken breast halves</span></span><br />
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<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 0px; margin-left: -5px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 25px; padding-right: 35px; padding-top: 0px;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; line-height: 16px; list-style-type: decimal; margin-bottom: 14px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="plaincharacterwrap break" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font-weight: normal; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).</span></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; line-height: 16px; list-style-type: decimal; margin-bottom: 14px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="plaincharacterwrap break" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font-weight: normal; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.</span></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; line-height: 16px; list-style-type: decimal; margin-bottom: 14px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="plaincharacterwrap break" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4e4e4f; font-weight: normal; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.</span></span></li>
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Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-11050710304661546692013-02-22T11:37:00.000-08:002013-02-22T12:50:57.852-08:00Salmon Recipe! Yum!!! <br />
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Salmon </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigqI49mHJ7SFcmmAwxhbRoVbAIJbRiJi3076J9tsRrmmvyVFO7-cZRHhEydGCniNlXbS9ZHiM8q4blroF25Y8EOjOc2VCAzFW8-VayyPHdAFBknrv0EFSe0rb-hfzvgDF21PhUBdaI6Iw/s1600/salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigqI49mHJ7SFcmmAwxhbRoVbAIJbRiJi3076J9tsRrmmvyVFO7-cZRHhEydGCniNlXbS9ZHiM8q4blroF25Y8EOjOc2VCAzFW8-VayyPHdAFBknrv0EFSe0rb-hfzvgDF21PhUBdaI6Iw/s320/salmon.jpg" width="320" /></a></div>
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Salmon is super yummy and super good for you! It is rich in Omega-3's. Which helps your body in many ways! Including helping to protect your heart again disease, fight against Alzheimer's, and stroke! (Just to name a few) And let me tell you, I have experience with all of those things in members of my family.. If there is anything I can do to fight against them I will! Omega-3's are also said to to help with fetal development and brain function for all ages! AND can help reduce blood pressure! How great is that?! :) </div>
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Besides the fact that it helps you in so many ways! It is easy to prepare and tastes delicious! I will be eating it a lot more often from now on! How about you? Here is a recipe for you to try! </div>
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Oven-Poached Salmon with Cucumber Sauce</h3>
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(Makes 2 servings)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnubjmAfcqzN1e-yBLAyJ_fsOIgo3KDJ9tXMvsR6ZWj0q8BtP933zqknkIhFKxrc3INKUjjWkV04vfy28PLPGV5JfVA81GVZWp_I9CB0lyyIWsGzbTSL1Iqxmasjobo1h6AG0Hn-NSeWc/s1600/Salmon+Recipe_165.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnubjmAfcqzN1e-yBLAyJ_fsOIgo3KDJ9tXMvsR6ZWj0q8BtP933zqknkIhFKxrc3INKUjjWkV04vfy28PLPGV5JfVA81GVZWp_I9CB0lyyIWsGzbTSL1Iqxmasjobo1h6AG0Hn-NSeWc/s1600/Salmon+Recipe_165.jpg" /></a></div>
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Ingredients:</h4>
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Poached Salmon:</h5>
<ul style="border-collapse: collapse; clear: none !important; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 1em; margin-left: 2em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 400px;">
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 (4-oz. each) raw wild salmon fillets</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3 fresh dill sprigs, chopped</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 Tbsp. fresh lemon juice</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sea salt and ground black pepper (to taste; optional)</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Water</li>
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Cucumber Sauce:</h5>
<ul style="border-collapse: collapse; clear: none !important; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 1em; margin-left: 2em; margin-right: 1em; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 400px;">
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 medium cucumber, finely chopped</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4 fresh dill sprigs, chopped (reserve a small amount for garnish)</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/4 cup nonfat plain Greek yogurt</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1/2 tsp. finely chopped lemon peel</li>
<li style="clear: right; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sea salt and ground black pepper (to taste; optional)</li>
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<h4 style="border-collapse: collapse; color: #996633; font-family: Arial, Helvetica, sans-serif; font-size: 1.2em !important; font-weight: bold; margin-bottom: 10px !important; margin-left: 0px !important; margin-right: 0px !important; margin-top: 20px !important; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Preparation:</h4>
<ol style="border-collapse: collapse; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 1em; margin-left: 2em; margin-right: 1em; margin-top: 1em; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px;">
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Preheat oven to 375° F.</li>
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Place salmon, skin-side down, in baking dish. Top with dill and drizzle with lemon juice.</li>
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Season with salt and pepper if desired.</li>
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Add water to cover salmon. Cover baking dish with aluminum foil.</li>
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bake for 18 to 22 minutes, or until salmon flakes easily when tested with a fork.</li>
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">While salmon is baking, make cucumber sauce by combining cucumber, dill, yogurt, lemon peel, salt (if desired), and pepper (if desired) in a medium bowl; mix well. Set aside.</li>
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Gently remove poached salmon from baking dish with a slotted spoon or spatula and place on a serving plate.</li>
<li style="clear: right; list-style-image: initial; list-style-position: outside; list-style-type: decimal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Top salmon with cucumber sauce. Garnish with dill.</li>
</ol>
<span class="Apple-style-span" style="border-collapse: collapse; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span>
<div style="border-collapse: collapse; clear: both; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 640px;">
<strong style="font-size: 1.1em !important; font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nutritional Information</strong> (per serving) including <strong style="font-size: 1.1em !important; font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">cucumber sauce</strong>:</div>
<table align="center" border="0" cellspacing="2" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; clear: both; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 96%px;"><tbody style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<tr style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Calories</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fat</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Saturated Fat</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cholesterol</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sodium</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Carbs</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fiber</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sugar</strong></td><td align="center" bgcolor="#edeae7" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-style: normal; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Protein</strong></td></tr>
<tr style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">184</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7 g</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1 g</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">64 mg</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">353 mg</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3 g</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">0 g</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 g</td><td align="center" bgcolor="#f3f1f1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">26 g</td></tr>
</tbody></table>
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(Source: Livestrong & BeachBody) </div>
Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-26242234509133756492013-02-18T15:02:00.000-08:002013-02-18T15:02:18.890-08:00Challenge Starting Friday!!! Eeeekkkk!!! :) Hello all!<br />
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I am SOOOO excited for a bunch of different reasons! First of all our awesome 60 day challenge is starting on Friday! Are you ready to get working??? Here is the link to the challenge incase you missed it! <a href="http://steppinitupstepmoms.blogspot.com/2013/02/summer-is-coming-are-you-ready-lets-do.html" target="_blank">Getting Ready for Summer Challenge</a> I really hope you will all join us!!!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU7u8sK21h9QodOvoTwhxRLhpToa4E_kE-sdCDw0nyw1MlT9-6pWwQfp5IXDfjwkJ-i3l91cp-M8Uutojem9FqQrvZMUwmxfkgSC4i58_B89vRr9NQMSJ8G50VYQh63b4eIrOmBpxoJRU/s1600/Summer+Body.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU7u8sK21h9QodOvoTwhxRLhpToa4E_kE-sdCDw0nyw1MlT9-6pWwQfp5IXDfjwkJ-i3l91cp-M8Uutojem9FqQrvZMUwmxfkgSC4i58_B89vRr9NQMSJ8G50VYQh63b4eIrOmBpxoJRU/s320/Summer+Body.jpg" width="320" /></a></div>
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I really hope you will join us! We have a awesome group together so far!<br />
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Okay now I am also excited because my man has this function at school Friday.. And this past Friday I decided I really needed to buy something nice to wear for it because none of my nice cloths (really none of my cloths) fit me properly but I've been putting of buying a whole new wardrobe because I still have some weight to lose.. Anyway!<br />
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Here is me before I started losing weight.. this is an XL dress.. And I was wearing size 18 pants :( UGH!!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig2rkEM9Fngk-On8tuI7qcPCVuRxAAn9b6qR4u7V_5GYJ9Uacv1tfyhFW31ui_J7yH-nd-5XNbXVJ5gDwpsNEW6cFoDeJNj4qZM0ePrbXfwJOcBrm2q8flcih2dE2P10jMjck5-9Swgc4/s1600/oldme.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig2rkEM9Fngk-On8tuI7qcPCVuRxAAn9b6qR4u7V_5GYJ9Uacv1tfyhFW31ui_J7yH-nd-5XNbXVJ5gDwpsNEW6cFoDeJNj4qZM0ePrbXfwJOcBrm2q8flcih2dE2P10jMjck5-9Swgc4/s320/oldme.jpeg" width="243" /></a></div>
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This is me Sunday!! Size MEDIUM Dress! Eeekk!! And am now wearing size...... 10!! :) Just for some background I haven't been able to fit in a size 10 since I was probably around 13 or 14.. this is a big deal for me! :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_TNtoIL9XmddEJsrbhGdxnJUb693K_iqPjtWl4YvIUdz_OzlORHb0FX4DHI-O6AMhQWEd47QUsg91E4FvzD0J3Jeq_Hw5VPxH0BwkSZ_4hNVjcYIK2ZxCvzrh7-yOaxxoUq-AvQAmTQ/s1600/me+feb+17+2013.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_TNtoIL9XmddEJsrbhGdxnJUb693K_iqPjtWl4YvIUdz_OzlORHb0FX4DHI-O6AMhQWEd47QUsg91E4FvzD0J3Jeq_Hw5VPxH0BwkSZ_4hNVjcYIK2ZxCvzrh7-yOaxxoUq-AvQAmTQ/s320/me+feb+17+2013.jpeg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-74253453420688192682013-02-12T13:05:00.003-08:002013-02-12T13:07:29.832-08:00A few spare minutes!Hey All!!<br />
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I have just a few minutes before my family all gets home and life gets crazy! ;)<br />
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How have you all been doing? I'm really doing good.. I am loving my workouts! I have also gotten to spend more time with my sister lately which I have really been enjoying. <3<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8yxj_LhOm3q-bYbnsDI2W9Wu0CBVwyPhBTZqTk0xbNs6Khg6yJtQfjeJAWBCPC5i0VoSjONI55Zqy_bgL6PGxrWgnA5aRRPfG_RCNMUwFONanm6JKKgiK3k3Tkpz12_mc0Cx_uE0YCew/s1600/adie+and+i.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8yxj_LhOm3q-bYbnsDI2W9Wu0CBVwyPhBTZqTk0xbNs6Khg6yJtQfjeJAWBCPC5i0VoSjONI55Zqy_bgL6PGxrWgnA5aRRPfG_RCNMUwFONanm6JKKgiK3k3Tkpz12_mc0Cx_uE0YCew/s320/adie+and+i.jpg" width="320" /></a></div>
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(Left Me Right my Sis) This is my baby sister and I! :) I say baby.. But she is EXACTLY 1 year younger then I am.. She was born on my 1st birthday.. She always tells me she is the best birthday present I've ever gotten. ;) And she is right! She is my best friend and it has really been awesome to spend time together! This is the two of us watching my Dads Natural Food store for him when he went to a food show in Atlanta GA! Those are espresso shots! lol! We had a lot of fun watching the store! </div>
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Well the twins have started their Basketball season! And its off to a great start!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLeXsWW_ygsDuxyE-ROJfzCqob-JXXCl6zG1XIj3ju2zAN76bmVg-vjJgtzMQwjlAvyvwGOAIK2jdiYsic39e-KIA5kaI05-kqxHK-LTQQPq03aH6JapEdDAYHlCG-0DIxNdicmfEoEE/s1600/Score+Board.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLeXsWW_ygsDuxyE-ROJfzCqob-JXXCl6zG1XIj3ju2zAN76bmVg-vjJgtzMQwjlAvyvwGOAIK2jdiYsic39e-KIA5kaI05-kqxHK-LTQQPq03aH6JapEdDAYHlCG-0DIxNdicmfEoEE/s320/Score+Board.jpg" width="238" /></a></div>
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Hannah (oldest) is practicing for the Musical! And I'm super stoked because its ANNIE! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOUdYPneh9MKEADRkbyTSitQNu4ODYb4i9O7cYI6bYm7ncYywWxGXBsCtSjQBWS7JhWCuqH2rdOat6nTqZtdD-gCpXmOq-emd0oxC25K7k4EzIfLD7U3kyBxLyh2_6X5cBpEgw5_EK__Y/s1600/Annie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOUdYPneh9MKEADRkbyTSitQNu4ODYb4i9O7cYI6bYm7ncYywWxGXBsCtSjQBWS7JhWCuqH2rdOat6nTqZtdD-gCpXmOq-emd0oxC25K7k4EzIfLD7U3kyBxLyh2_6X5cBpEgw5_EK__Y/s1600/Annie.jpg" /></a></div>
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My sister and I used to watch this just about every day growing up! :) Anyway as per normal life is crazy busy! </div>
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I've been trying to work harder on eating healthy for the whole family not just myself.. So thats why I've been posting recipes! I hope ya'll have found some good stuff in there!! :) There are more to come!! Do you have any healthy recipes??? </div>
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<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-22862183575163515952013-02-12T12:39:00.001-08:002013-02-12T12:40:19.963-08:00Healthy and Easy Food all day!<span class="Apple-style-span" style="font-size: large;">Heres a whole day of healthy recipes! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC8pFwTMQBYk7MEvWlSRNWCFHxrmZv7qGnjE4JBWPfH9ixm5YahcmNX_ks9n5r97XR-gxuhC3NAmu4VU5iAKCThg4bOcFj_fKVyhJRrLSLdLSgzpCSDkXCgbsjA1so4D9uNlzD01rQ5_A/s1600/Spinach+and+Bacon+Omlet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC8pFwTMQBYk7MEvWlSRNWCFHxrmZv7qGnjE4JBWPfH9ixm5YahcmNX_ks9n5r97XR-gxuhC3NAmu4VU5iAKCThg4bOcFj_fKVyhJRrLSLdLSgzpCSDkXCgbsjA1so4D9uNlzD01rQ5_A/s1600/Spinach+and+Bacon+Omlet.jpg" /></a></div>
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<h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; display: block; font-family: Verdana, Arial, sans-serif; font-size: 18px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Spinach & Bacon Omelet</h2>
<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<b>Ingredients: </b></div>
<ul style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 egg plus 2 egg whites</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">2 slices cooked turkey bacon, crumbled</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 cup baby spinach</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Cooking spray</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 slice whole-grain toast</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 teaspoon butter</li>
</ul>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><b>Make it:</b> Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.</span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuc41iafI_qXy98oPUd2rP0g3ghGM5jr3A5uKFK81Ea-HxUliqF_GoNXOp7oDuRFJBTolcbjTDsPfaUVGJCpcDjmsSK8uT5KJlv3IwBD3BV1TLfbQPWU5qw4FhwqZrjgLmJ9DKbFVuNI/s1600/Tuscan+Tuna+Wrap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuc41iafI_qXy98oPUd2rP0g3ghGM5jr3A5uKFK81Ea-HxUliqF_GoNXOp7oDuRFJBTolcbjTDsPfaUVGJCpcDjmsSK8uT5KJlv3IwBD3BV1TLfbQPWU5qw4FhwqZrjgLmJ9DKbFVuNI/s1600/Tuscan+Tuna+Wrap.jpg" /></a></span></div>
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<h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; display: block; font-family: Verdana, Arial, sans-serif; font-size: 18px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
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<h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; display: block; font-family: Verdana, Arial, sans-serif; font-size: 18px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Tuscan Tuna Wrap</h2>
<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<b>Ingredients</b></div>
<ul style="list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">3 ounces light tuna, drained</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">2 tablespoons fresh parsley, chopped</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1/2 lemon, juiced</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 tablespoon olive oil</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1/2 cup diced tomatoes</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">Dash of salt and pepper</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">2 whole-grain tortillas</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1/2 cup baby spinach</li>
</ul>
<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
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<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<b>Make it:</b> Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkOYxF9f6tGi7NYoDO3AjIllFZZ3JRjVlhw5CWyqBDCrAuJvXA3O3Riv64Pai0PNJ_SeRaZQ-Xdz5HGVv5xKOkPOpde-aPfKaSbr1xCHwyE8lrkKTUoWogUcJVudepHwmO2F4O5Ikg454/s1600/Bean+Margherita+Penne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkOYxF9f6tGi7NYoDO3AjIllFZZ3JRjVlhw5CWyqBDCrAuJvXA3O3Riv64Pai0PNJ_SeRaZQ-Xdz5HGVv5xKOkPOpde-aPfKaSbr1xCHwyE8lrkKTUoWogUcJVudepHwmO2F4O5Ikg454/s1600/Bean+Margherita+Penne.jpg" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
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</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; display: block; font-family: Verdana, Arial, sans-serif; font-size: 18px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Bean Margherita Penne</h2>
<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-size: 12px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<b>Ingredients</b></div>
<ul style="font-size: 12px; list-style-type: none; margin-bottom: 20px; margin-left: 20px; margin-right: 18px; margin-top: 13px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">3/4 cup whole wheat penne</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1/4 cup canned white beans, rinsed and drained</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 1/2 cups cherry tomatoes, halved</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 tablespoon olive oil</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1/2 cup fresh basil, chopped</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">1 garlic clove, minced</li>
<li style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://images.meredith.com/fitness/images/temp/shell/bullet_pink_left.gif); background-origin: initial; background-position: 0% 3px; background-repeat: no-repeat no-repeat; padding-bottom: 13px; padding-left: 12px; padding-right: 0px; padding-top: 0px;">2 tablespoons grated Parmesan cheese</li>
</ul>
<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-size: 12px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
</div>
<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-size: 12px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<b>Make it:</b> Cook noodles, drain, return to pot. Toss with next 5 ingredients, warm for 5 minutes. Top with Parmesan.</div>
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<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
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<span class="Apple-style-span" style="font-size: large;">And a couple Snacks!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEjZAKKeLGvA55MiEFhy7t9mEKCyKGTQd2w0TXwjHfXvhv5eY4YU1PpXCm_xjZQOh7aemQSOqyzjzPY1oCIHAyMf50V7km2DGi54t0ZWOnSj4Gk9pwPdK7XmI79yctDHyFcsXoOA2aIEw/s1600/Hummus+with+Pita+and+Peas+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEjZAKKeLGvA55MiEFhy7t9mEKCyKGTQd2w0TXwjHfXvhv5eY4YU1PpXCm_xjZQOh7aemQSOqyzjzPY1oCIHAyMf50V7km2DGi54t0ZWOnSj4Gk9pwPdK7XmI79yctDHyFcsXoOA2aIEw/s1600/Hummus+with+Pita+and+Peas+.jpg" /></a></div>
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</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; display: block; font-family: Verdana, Arial, sans-serif; font-size: 18px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Hummus with Pita and Peas</h2>
<div class="pagetitle" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; color: #666666; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
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3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods</div>
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</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><h2 style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; display: block; font-family: Verdana, Arial, sans-serif; font-size: 18px; font-weight: normal; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Spiced Maple Yogurt</h2>
<div style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon</div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;"><br /></span></span></div>
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Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-49332188511589050482013-02-09T17:47:00.000-08:002013-02-11T09:48:01.242-08:00Summer is coming!! Are you ready?? Lets do this!<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span>
<span class="Apple-style-span" style="line-height: 18px;">Here we are just a few months away from BEACH weather! eeeeek!! </span></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHGg-mTQZT_U1MrdTyyPz4QIbzbMBGl5dflGjLvG_y-UKein7W7akenwkBYze0hJ9ByCi_62lhamHDA9SZ0FpezYm4NbYeXE1pRp_NOuhXgA01VcVpV-fOcapaL-Ulan-u2TRqsiF13g/s1600/summer+body+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzHGg-mTQZT_U1MrdTyyPz4QIbzbMBGl5dflGjLvG_y-UKein7W7akenwkBYze0hJ9ByCi_62lhamHDA9SZ0FpezYm4NbYeXE1pRp_NOuhXgA01VcVpV-fOcapaL-Ulan-u2TRqsiF13g/s320/summer+body+2.jpg" width="212" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">I have made a commitment to myself that I will not spend another summer looking like this. (Below) </span></div>
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<span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif; font-size: x-small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRFCwwb3_S-VBCSLz7Ll-AAUnB5AzL9intzSBtUPb3UcLYMHsage0zC6kLppJTJ4YJn8v1d8O9gnsqTQMTfGg-ZdXOxJT1BQqRegzSm004vN2LZd8oiVaNi2-cc0OXCnjvxgscYfan-BM/s1600/workout+before+pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRFCwwb3_S-VBCSLz7Ll-AAUnB5AzL9intzSBtUPb3UcLYMHsage0zC6kLppJTJ4YJn8v1d8O9gnsqTQMTfGg-ZdXOxJT1BQqRegzSm004vN2LZd8oiVaNi2-cc0OXCnjvxgscYfan-BM/s320/workout+before+pic.jpg" width="98" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">This is closer but I'm still not there yet!! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYk2LSvhmkZYog9r3ERar9b6BW2USP0eL6BeP5Mt1KkeJsd1QDf5NEVfJ44AJODaLAc-yWTtePQy9A_pV3TTWzcnVOwgcGoxK1-z1StZlJCKxILyXIIJiDxCUlvfXOzSsz6CM6pBqknk/s1600/IMG_1765.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYk2LSvhmkZYog9r3ERar9b6BW2USP0eL6BeP5Mt1KkeJsd1QDf5NEVfJ44AJODaLAc-yWTtePQy9A_pV3TTWzcnVOwgcGoxK1-z1StZlJCKxILyXIIJiDxCUlvfXOzSsz6CM6pBqknk/s320/IMG_1765.jpg" width="240" /></span></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Its not going to happen! This summer is going to be different! Whose with me?? What am I proposing? A 60 day challenge to get ourselves ready for summer and those scary bikinis and shirtless times (for our men!) :) </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">So here is the deal! I am forming a challenge group that will be in a private Facebook group. Only those of us in the group will be able to see the posts and pics or whatever we have in there! I will provide you with support, direction, motivation and inspiration. You will be responsible for checking in at least once daily and taking charge of your workouts and eating plan. This will sometimes get emotional, but we can't truly experience change without sometimes being uncomfortable, and let's face it, are you comfortable with your body right now? If you are, you are doing great, and I'm soooooooo happy for you!! If not, then it's time. </span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;">Why you should join -</span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; line-height: 18px;">Its so much easier to workout and stay accountable when you have people to do it with!</span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small; line-height: 18px;">You will meet some amazing folks!</span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">We all help motivate each other and keep each other accountable. </span><br /><span class="Apple-style-span" style="line-height: 18px;">We will have little mini challenges to keep things interesting!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdZ2py5KsHhsVWe-nn7rvbnqWJXh-8vBTpOHLp4paaPwfM9cBG0RahhJCU-3dzCB1M7R5ubSh_mm0FzXvLQXTe7dgi2iKIk9ds_OQPxRMbG0STSlOjb6AcTNeOyIDSS3ZxvPs5SN-ioYI/s1600/Summer+Body.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdZ2py5KsHhsVWe-nn7rvbnqWJXh-8vBTpOHLp4paaPwfM9cBG0RahhJCU-3dzCB1M7R5ubSh_mm0FzXvLQXTe7dgi2iKIk9ds_OQPxRMbG0STSlOjb6AcTNeOyIDSS3ZxvPs5SN-ioYI/s320/Summer+Body.jpg" width="320" /></span></a></div>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><b>ARE YOU READY TO GET YOUR SEXY ON!!! We have 60 days to do it and we shall!!</b></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">Here are the rules/commitments:</span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">1. You must have an account on TeamBeachbody.com and I must be your coach. If you haven't made an account, you may do so by going to <a href="http://www.beachbodycoach.com/TkControlwAsh" target="_blank">www.beachbodycoach.com/TkControlwAsh</a></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"> </span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">and clicking "join." A basic free membership will do. If you have an account, you can set me as your coach by emailing coachrelations@teambeachbody.com and ask them to set your coach as TkControlwAsh, coach ID 145010. </span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">2. You must be working out with a Beachbody program.. And I HIGHLY recommend you also replace 1 meal a day with Shakeology.. I have had great success with this and I know you will too! <a href="http://www.shakeology.com/TkControlwAsh" target="_blank">www.shakeology.com/TkControlwAsh</a></span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">3. </span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">ACCOUNTABILITY IS MANDATORY! This challenge is centered in a Facebook group that I created which is secret, so noone will see posts but you and your fellow challengers. Post about what you ate, how your workout went, any struggles or questions you have with diet or exercise. Just make sure you check in EVERY SINGLE DAY! This is how we stay on track and the support we can give each other is one of the best motivational tools you can get.</span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><b>Please register no later than Monday, Feb 18th so we can be ready by the 22th. </b></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">NOTES: If you need a Beachbody workout, please go to my website to purchase the workout of your choice. Visit <a href="http://www.beachbodycoach.com/TkControlwAsh" target="_blank">www.beachbodycoach.com/TkControlwAsh</a> and click on "shop".</span></span><span class="Apple-style-span"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">If you need BOTH a Beachbody workout AND Shakeology, please visit my website <a href="http://www.beachbodycoach.com/TkControlwAsh" target="_blank">www.beachbodycoach.com/TkControlwAsh</a> </span></span><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;">and purchase a Challenge Pack by clicking the pic on the right.</span></span><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6tPbuibNlB7wiY4YxVW1sP0tT9NAThn6Itkc3wilkgtkOTWIo4cXhrF7PSGa3qWxojrxi5CtvhUvXsoPRaU0l2E5LgpB6gEmyUPSh3jbeZHGc2E7Fb4-6_bsVvsnoDzY9e1luo6N0JM/s1600/challenge+packs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6tPbuibNlB7wiY4YxVW1sP0tT9NAThn6Itkc3wilkgtkOTWIo4cXhrF7PSGa3qWxojrxi5CtvhUvXsoPRaU0l2E5LgpB6gEmyUPSh3jbeZHGc2E7Fb4-6_bsVvsnoDzY9e1luo6N0JM/s320/challenge+packs.jpg" width="320" /></span></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><span style="background-color: white; line-height: 18px;"><br /></span></span><span class="Apple-style-span" style="line-height: 18px;">Please comment below, email me, message me on Facebook before you register and I can help you with the process. Thank you, and I look forward to coaching you and reaching your goals and mine together!! </span></span></span><br />
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<span class="Apple-style-span" style="line-height: 18px;"><a href="http://ashbeth22@gmail.com/" target="_blank">ashbeth22@gmail.com</a></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.facebook.com/ashleigh.elizabeth.mcdaniel" target="_blank">www.facebook.com/ashleigh.elizabeth.mcdaniel</a> </span></span><br />
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I'm SOOOO excited to get this going!! We are going to rock this!! </span>Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-22921772671062956792013-02-03T15:09:00.000-08:002013-02-03T15:09:35.926-08:00Healthy Deserts!While I was finding pics for the <a href="http://steppinitupstepmoms.blogspot.com/2013/02/healthy-snacks.html" target="_blank">Healthy Snacks</a> I got inspired to do a list of Healthy Deserts!! Of course we all love to have a little desert now and then! So here it goes!<br />
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1. Sweet Potato Pudding!<br />
1/2 baked sweet potato<br />
1/4 cup vanilla yogurt<br />
1/4 teaspoon cinnamon<br />
Sprinkle of Sliced Almonds<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdmpBE2sXdDEszs9gsFPsbHIL31RkXmnA2FHsUmpAthGE-88B0gdMKCOA38pyLG9A5xocOfPcf6TCguWmgGa52UMNU1fZyyga-RwVWi5DF7MjfovfYGUChK6Fbqxq06hWqja6fMDwzAA/s1600/sweetpotatodessertb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdmpBE2sXdDEszs9gsFPsbHIL31RkXmnA2FHsUmpAthGE-88B0gdMKCOA38pyLG9A5xocOfPcf6TCguWmgGa52UMNU1fZyyga-RwVWi5DF7MjfovfYGUChK6Fbqxq06hWqja6fMDwzAA/s320/sweetpotatodessertb.jpg" width="320" /></a></div>
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2. Bananas and Chocolate</div>
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1 tablespoon semisweet chocolate chips</div>
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1/2 banana sliced</div>
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1 tablespoon vanilla yogurt</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXe-uhJ5YsTvHNWecoM3-6NhZjiFsWuke3bNoVhFHmh4T1lpqhdZnUve7mst1GxFzxzhbUBABNcT9ydM92xqsAQeyjZcT3VjULixLyrRHPR2C8aYZUSAzNUUZJm_MhxkQp_tUVIOkpmRo/s1600/bananas+and+chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXe-uhJ5YsTvHNWecoM3-6NhZjiFsWuke3bNoVhFHmh4T1lpqhdZnUve7mst1GxFzxzhbUBABNcT9ydM92xqsAQeyjZcT3VjULixLyrRHPR2C8aYZUSAzNUUZJm_MhxkQp_tUVIOkpmRo/s1600/bananas+and+chocolate.jpg" /></a></div>
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3. Fruit Kabobs Drizzled with Dark Chocolate</div>
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Fun and Yummy!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6EC1fCbWyIkEmu1fY546_p9YrBmzm6FMEBUWQ9vQCQlHiG6vcTGfLhewNkXkLOjeRvGF95Ph1cXBDpecW0kHYUllM73Et0NCju1x0lm7WT9E08Z7aQtS3zCGs9MImbrVlKFToZlf7HuU/s1600/fruit+with+choc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6EC1fCbWyIkEmu1fY546_p9YrBmzm6FMEBUWQ9vQCQlHiG6vcTGfLhewNkXkLOjeRvGF95Ph1cXBDpecW0kHYUllM73Et0NCju1x0lm7WT9E08Z7aQtS3zCGs9MImbrVlKFToZlf7HuU/s1600/fruit+with+choc.jpg" /></a></div>
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4. Baked Apple with Maple Walnuts</div>
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Bake Apples</div>
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Drizzle with Maple Syrup (be smart about it :) ) </div>
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Sprinkle with Walnuts </div>
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Feel free to have this with a little sorbet or light ice-cream :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuY9y7PQsEjv4i8cqlvMj4VIFNqLFRyNt3mHqBPhva-_GZEdyyB1i1Qiw9XrvKwZ7tG2Ili06sVGEiuVmE-XCzqcM6qv5gGH2ikdkjC8PHac2SzBwIZBZg32NckUoEje-RUWnJtGxhJYQ/s1600/baked+apple+w:+walnuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuY9y7PQsEjv4i8cqlvMj4VIFNqLFRyNt3mHqBPhva-_GZEdyyB1i1Qiw9XrvKwZ7tG2Ili06sVGEiuVmE-XCzqcM6qv5gGH2ikdkjC8PHac2SzBwIZBZg32NckUoEje-RUWnJtGxhJYQ/s320/baked+apple+w:+walnuts.jpg" width="320" /></a></div>
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Yummy!!! :) There will be more to come!! </div>
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Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-66810377495255802562013-02-03T13:25:00.001-08:002013-02-03T13:25:26.033-08:00Healthy Snacks!! Here are some healthy snacks to get you through your Super Bowl Party and every other day! :)<br />
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1. Sliced tomatoes - Sprinkled w/ Feta Cheese, Basil, and Extra Virgin Olive Oil<br />
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2. Shrimp and Cocktail Sauce - Low Cal and yummy!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSIcTX6305zhajor9XxZZg2mm4cudK7vQZjPLGBYOMJTNA6JvIhm3T0Dgu82iqAQye88KJBvDUAq6N22WmCq2h9ULkoOxdacOAm3J1Nn2VsQ3yA-YgitwyHICIH2LCWp0IxGJuMwKit7Q/s1600/shrimp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSIcTX6305zhajor9XxZZg2mm4cudK7vQZjPLGBYOMJTNA6JvIhm3T0Dgu82iqAQye88KJBvDUAq6N22WmCq2h9ULkoOxdacOAm3J1Nn2VsQ3yA-YgitwyHICIH2LCWp0IxGJuMwKit7Q/s1600/shrimp.jpg" /></a></div>
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3. Carrots and Celery w/ Hummus</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6PT41cBPWMnQ_teWJq6YDrRuhhyphenhyphenB-UK4REuVTqqi0hkKrjQUnsapFrINUnFW-NYmZKM6EbEHEJ3s7qZECceGhepbA5HBJ51yp2M5R_sILw_csRDZ_iD82iu8Bn9K5bqNmuudczVYblg/s1600/hummus+carrots+celery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6PT41cBPWMnQ_teWJq6YDrRuhhyphenhyphenB-UK4REuVTqqi0hkKrjQUnsapFrINUnFW-NYmZKM6EbEHEJ3s7qZECceGhepbA5HBJ51yp2M5R_sILw_csRDZ_iD82iu8Bn9K5bqNmuudczVYblg/s320/hummus+carrots+celery.jpg" width="320" /></a></div>
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4. Raspberries or other fruit with Low Fat Yogurt </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAY76gkH-MPF59ZuYlylmO6agLO4N4U041gliUeNWhkjrxwD814X1vlhwu-UndG8rbtcFqKOpFsds0N49sVleBbWIXqgLmc3ya3kfSGnLNo8kNwR37IHnW0xw8xhkyJCqQzKkhWL1bAcU/s1600/raspberries+and+lf+yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAY76gkH-MPF59ZuYlylmO6agLO4N4U041gliUeNWhkjrxwD814X1vlhwu-UndG8rbtcFqKOpFsds0N49sVleBbWIXqgLmc3ya3kfSGnLNo8kNwR37IHnW0xw8xhkyJCqQzKkhWL1bAcU/s1600/raspberries+and+lf+yogurt.jpg" /></a></div>
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5. Apple sandwiches with dark chocolate chips, peanut butter, and a sprinkle of granola</div>
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How yummy do these look?!? And totally family friendly! </div>
<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-64631796264658409522013-01-26T18:35:00.000-08:002013-01-26T18:35:23.313-08:00Be Size Happy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_oG46HQmOAqMx1K_Egfp5EybmR8NPu1vb98RTNaTdXuWbxNiXHCnO1UlWp4CUZ2IFCqLMkjyX57KmQopksRUChcb-2kPcx1JLDfNSy8W97zwwcoxgPr5EqgA1fmZ7qFR3FgfI_UurVM/s1600/size.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb_oG46HQmOAqMx1K_Egfp5EybmR8NPu1vb98RTNaTdXuWbxNiXHCnO1UlWp4CUZ2IFCqLMkjyX57KmQopksRUChcb-2kPcx1JLDfNSy8W97zwwcoxgPr5EqgA1fmZ7qFR3FgfI_UurVM/s320/size.jpg" width="233" /></a></div>
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I love this! We all see these supermodels that weight about as much as my thigh and yes they are beautiful..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglaW3IJ1dQiS1_YrQ2gdwmOSX957NmabRM4C3Ng4jVIxzK3lAjUmIgyFYoXFZlXjjDMw5zJRIg0iwff2BP5Nh8a-jeGKQsgm68DCzHjrBTZAZW8D3Fi7ul82fohHZMs5e7H_zxrW_T0SA/s1600/supermodel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglaW3IJ1dQiS1_YrQ2gdwmOSX957NmabRM4C3Ng4jVIxzK3lAjUmIgyFYoXFZlXjjDMw5zJRIg0iwff2BP5Nh8a-jeGKQsgm68DCzHjrBTZAZW8D3Fi7ul82fohHZMs5e7H_zxrW_T0SA/s1600/supermodel.jpg" /></a></div>
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But we don't all have to skinny to be beautiful.. We need to be healthy.. And we all beautiful no matter what our size is!<br />
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What we should all be striving for is happy with our bodies and healthy! Remembering that we are all individuals and our bodies are all different! So don't forget to love yourself and remember WE ARE ALL BEAUTIFUL! </div>
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Just wanted to drop this little reminder! <3 Have a wonderful Saturday night and a blessed Sunday! </div>
<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-77737029418314511102013-01-25T12:34:00.001-08:002013-01-25T12:42:52.350-08:00Progress is a good thingSo just over 2 years ago I moved in with my boyfriend and his family.. His father remarried and gave us his house. :) Which had a lot of his stuff still in it.. lol So over time I've been going through every room, cupboard, and box and sorting through our stuff and not our stuff and trying to organize everything. I think I'm finally through everything! Which is super exciting!<br />
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I now have a room that I can set up to workout in! Which I am super stoked about! For several reasons.. My mom and sister want to come and work out with me.. Which we can't really do in my bedroom where I am currently working out.. I also have a few friends who I have talked about coming over a few days a week and working out.. I can't wait to get this going! So now that the room is cleared of all the crap I can clean the carpet and set up the TV and everything! Pics will come as soon as I get it ready! :) I was going to do that today.. However I have gotten a cold or something and feel like crapola soooo... Hopefully tomorrow!<br />
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I am loving this new workout schedule I started on Monday! Its a perfect mixture of both programs! Some cardio.. Some strength training.. Abs.. And no chance to get board because you don't have a chance to! Absolutely awesome!<br />
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We get the girls back today! And I can't wait! I feel like this has been the longest week ever! :/ And so the business begins! Tomorrow the twins have a basketball jamboree (their first one of the season).. It will be nice to get out and hanging out with all the other parents again!<br />
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<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-18056206304922936992013-01-22T12:29:00.001-08:002013-01-22T12:29:28.359-08:00Motivation and LifeIts not always easy to find motivation to do what we need to do every day. So this is what I do.. I think about why things need to be done. (Something I am struggling with today!)<br />
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Why do I need to clean? (I'm sure most of us house wife have wondered this! lol!) Well because my man will be home soon and I don't want him to come home to a messy home.. No one wants that! So theres my motivation!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVnFEiSj0H_8HdZsu0mDunM3p3wkjGKyHq7kiBL9RitQFZm-pwdYqxlrKRJp_v8GLBQgHKtdvApPYqDnRa0WlX0c_YaWTmq1kLodT9d4yOUeFFrBH2-9Qic4ZOSPiHdDDhENtGjzhonQ/s1600/messy-house-August.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVnFEiSj0H_8HdZsu0mDunM3p3wkjGKyHq7kiBL9RitQFZm-pwdYqxlrKRJp_v8GLBQgHKtdvApPYqDnRa0WlX0c_YaWTmq1kLodT9d4yOUeFFrBH2-9Qic4ZOSPiHdDDhENtGjzhonQ/s320/messy-house-August.jpg" width="320" /></a></div>
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Why do I need to workout today? Well because I don't want to let myself, my man, our girls, or anyone else down. I started this journey and I'm not failing. I'm not going back to 211 + lbs! And I will reach my weight loss goal!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-HHyrPERlBIERBLJveh_eFzUOegmhYCdkSyJ64YSXSG4vWQwZWCyTDtve_DsPFDzeo0LRTu37Ybu0l8z0t4qG9GdL2uNpxhxtnjNMvELmh_ZdxzmaR3pe6YVgDzLtznROq7ALeh1Bmw/s1600/tfextremehybrid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-HHyrPERlBIERBLJveh_eFzUOegmhYCdkSyJ64YSXSG4vWQwZWCyTDtve_DsPFDzeo0LRTu37Ybu0l8z0t4qG9GdL2uNpxhxtnjNMvELmh_ZdxzmaR3pe6YVgDzLtznROq7ALeh1Bmw/s320/tfextremehybrid.jpg" width="320" /></a></div>
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So thats what I always do.. This about what is effected if I don't do what I'm supposed to do.. And then I get off my butt and get it done! :) Works for me anyway!</div>
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Yesterday I started a new workout routine. It is a hybrid schedule of <a href="http://www.teambeachbody.com/shop/-/shopping/CHALEAN?referringRepId=145010" target="_blank">ChaLEAN Extreme</a> and <a href="http://www.teambeachbody.com/shop/-/shopping/TurboFire?referringRepId=145010" target="_blank">TurboFire</a>! Both are workouts by Chalene Johnson and let me tell you it is amazing! I'm so excited to see my results at the end of the 10 weeks!! Bikini here I come!!!</div>
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Its been a good week so far.. The weekend was just my man and I enjoying some time together. :) Yesterday and today I've had my nephew because first he was sick and then today there was no school. It doesn't make trying to get things sorted out in my house very easy! lol! He is so full of energy! (10 years old)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ucgi3mmNLvtXiQoSxTR15IKXqk90XD_vdKwsQ4PymYY_1Kde-UjBUE1c3rTpTPN_6OM-7YFcKfvsXXhY1ePT8y673ihra43LDoDLiDwuSJvB2cZ9YNrQXrSRoEvV_DjXlCREALY-0xI/s1600/Taz-Tornado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ucgi3mmNLvtXiQoSxTR15IKXqk90XD_vdKwsQ4PymYY_1Kde-UjBUE1c3rTpTPN_6OM-7YFcKfvsXXhY1ePT8y673ihra43LDoDLiDwuSJvB2cZ9YNrQXrSRoEvV_DjXlCREALY-0xI/s320/Taz-Tornado.jpg" width="200" /></a></div>
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As much as I loved this weekend with my man alone just spending time together and enjoying some one on one time with no where to go. I am ready for the girls to come home. :( It seems like its been forever and its only been 4 days.... Seems like it gets harder and harder when they are at their moms. </div>
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Starting tomorrow I am doing to do some reorganizing in this house! (Its good to stay busy anyway!) I am going to be setting up an office / workout room! Space for me to do what I want and need to do! I can't wait! But it is definitely going to take some work to get it all moved around and ready! So excited! Then I can have friends come over and workout with me!!!! </div>
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Okay off to get my dishes done and then my workout!Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com0tag:blogger.com,1999:blog-8764739843515321725.post-1405707461465322342013-01-18T15:29:00.000-08:002013-01-18T15:29:36.889-08:00Things I've learned.. Happy Friday!!<br />
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Over my almost a year of being a Fitness Coach for <a href="http://www.beachbodycoach.com/TkControlwAsh" target="_blank">Beachbody</a> I have come across a lot of misunderstandings about health and fitness.. The first and most common.. Starving yourself to lose weight..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7ERYDUq06mkhuUzjLnnhHenW-zz4vbd1yyE4yJG37LJDNhMqZQGLgrtLXYnLk3q3nO1pqsHvEhI8xmxpnp-8YY_SdqpHifI6giExfn-rpnZocFwzPc7sfjZ6qi4z7igVu9HyPeHqosI/s1600/Eat+food+and+lose+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7ERYDUq06mkhuUzjLnnhHenW-zz4vbd1yyE4yJG37LJDNhMqZQGLgrtLXYnLk3q3nO1pqsHvEhI8xmxpnp-8YY_SdqpHifI6giExfn-rpnZocFwzPc7sfjZ6qi4z7igVu9HyPeHqosI/s320/Eat+food+and+lose+weight.jpg" width="320" /></a></div>
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You need to eat food.. Especially when you are working out..<br />
The average caloric intake recommended for men from age 19-30 is between 2,400 and 2,800. 31-50 2,200 to 2,600.<br />
The average caloric intake recommended for women age 19-30 is between 2,000 and 2,400 calories daily. 31-50 are recommended 1,800 to 2,200 per day and women over 51 are recommended 1,600 to 2,200 daily.<br />
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These numbers vary because of your activity.. If you are very active (i.e. working out) go on the high end of the scale.. If you are not active then go on the low end of the scale. You can adjust these numbers by 200 calories either way to find what works for your body to lose or maintain weight. But never go below, 1,200 calories for women and 1,800 for men, as you can end up with deficiencies.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmTm5jEzRR_Apk8gWUuJ6w2EJzdjYPeNrEqm1LsQuatzM8uWM3BCnWuJLG19U6W2BhMfybN8bGTwupNZQTJTxU57-MupSG21V0KHoRYfHly-dGo2EWag031G07mfKgPDEW6UEMLh3dC4/s1600/scale_caloric_balance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmTm5jEzRR_Apk8gWUuJ6w2EJzdjYPeNrEqm1LsQuatzM8uWM3BCnWuJLG19U6W2BhMfybN8bGTwupNZQTJTxU57-MupSG21V0KHoRYfHly-dGo2EWag031G07mfKgPDEW6UEMLh3dC4/s1600/scale_caloric_balance.jpg" /></a></div>
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I was SHOCKED to say the least when I started working out and having problems with losing weight found that I was eating WAY below what I should have been calories wise. I couldn't believe how much food you actually need to be eating! The trick is eating the right calories.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2L4_-pIiIsdXcdW43r7YkRZ5XKBaTL6WVriL3xKV2D0xFfAglYTRPev8d3VcX0NUYhxRoX9tVjse0C-xNSYyhXlmj2hvqZ5gIN49xUn68oc-UgLiv1KUn-Inu2sz-U-1-X_4416ejQg/s1600/Fried+Chicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2L4_-pIiIsdXcdW43r7YkRZ5XKBaTL6WVriL3xKV2D0xFfAglYTRPev8d3VcX0NUYhxRoX9tVjse0C-xNSYyhXlmj2hvqZ5gIN49xUn68oc-UgLiv1KUn-Inu2sz-U-1-X_4416ejQg/s320/Fried+Chicken.jpg" width="320" /></a></div>
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I mean you can eat fried chicken and pie to your hearts content and get to your caloric intake for the day.. But you won't lose weight.. So what are the right calories? What should I be eating?<br />
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Veggies<br />
Fruit<br />
Whole Grains<br />
Lean Proteins (Chicken, Fish, Lean Beef, Lean Pork, Sea Food)<br />
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Stay away from<br />
White bread<br />
Refined Sugars (in a LOT of food so keep an eye open)<br />
Anything processed<br />
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If you look at it makes sense. :) And of course your portions make a different too. ;)<br />
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So with all that in mind I'm off to find dinner for my man and I! :) Happy eating! </div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica; font-size: 13px; line-height: 13px;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></span>Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com2tag:blogger.com,1999:blog-8764739843515321725.post-15647545861898974132013-01-17T12:21:00.000-08:002013-01-17T12:21:51.188-08:00Life as I know it... Life as I know it has been changing and going different directions over and over again! Driving me a bit nuts to be completely honest!<br />
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So because of all of the changes I feel the need to set myself some goals..<br />
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Family: To be there for my family as much as possible.. To support them.. To give them my time.. (They are my purpose and it is always my goal to become better and better that this)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQi4L-a0-6EXhkGYFAJBAU1yEQph4kwt62lxpy3cl0yxtA1LlFAkdCz-oNITTRxCP18evtluAK6E-_tsK4JzgFvaukhomvny5uFLEa66k8Cqhldp8N51W-MSmv99etepUsB2L90vg4XLE/s1600/IMG_1245.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQi4L-a0-6EXhkGYFAJBAU1yEQph4kwt62lxpy3cl0yxtA1LlFAkdCz-oNITTRxCP18evtluAK6E-_tsK4JzgFvaukhomvny5uFLEa66k8Cqhldp8N51W-MSmv99etepUsB2L90vg4XLE/s1600/IMG_1245.JPG" /></a></div>
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Financial: To become financially sound.. Which I am sure we have all or are all experiencing some sort of these kinds of problems. This includes developing 2 home businesses.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilhdhmqLt8ZGV_8ZbEoiT3HzQBPX8qceCDdpzne8khF1vL91xl55ExMjDgbV7Nva7ZOOCvD2FG2_cyKHvWXave4jmpI3O0ZBHeFYXFi-gC7uoV2Ha81BO8V4KnS8Z0Eu_Vtn5F672zqSg/s1600/money_tree5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilhdhmqLt8ZGV_8ZbEoiT3HzQBPX8qceCDdpzne8khF1vL91xl55ExMjDgbV7Nva7ZOOCvD2FG2_cyKHvWXave4jmpI3O0ZBHeFYXFi-gC7uoV2Ha81BO8V4KnS8Z0Eu_Vtn5F672zqSg/s320/money_tree5.jpg" width="320" /></a>(IF ONLY!)</div>
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Fitness: It is my goal to workout 6 days a week.. This is for a lot of reasons.. To be healthy.. To be Fit.. To be confident.. And love myself</div>
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I feel like having these things written down.. And sharing them with all of you keeps me accountable.. You all know what it is important to me.. These are my basic goals.. And there are SOOO many things that are a part of these 3.. What are your goals???Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com2tag:blogger.com,1999:blog-8764739843515321725.post-76690055631964780152013-01-05T06:45:00.000-08:002013-01-05T06:45:10.923-08:00My WHYSo I've been thinking a lot.. As I'm sure most of us have been as the new year begins.. About why I have made the decisions I have in my life and why and how I am where I am and if there are things that need to be adjusted to make things better. Which is also why I am doing the PUSH challenge I told you about in <a href="http://steppinitupstepmoms.blogspot.com/2013/01/happy-2013.html" target="_blank">Happy 2013</a>.<br />
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All of my life decisions revolve around my family. My man and the girls. <3<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmaDDWY7QhhaM5rTWPBhjM0-v6ttE001zLnzbXO01nGbeIL7FygjbFN6825GMdQup-aCS7bMXxqTBhcTEJPhnxa-8IR5dI-6UhteOmflw6qHFFyZrbxj0fg9IVfUyyqFt6oCB39IYc_ug/s1600/DSC01538.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmaDDWY7QhhaM5rTWPBhjM0-v6ttE001zLnzbXO01nGbeIL7FygjbFN6825GMdQup-aCS7bMXxqTBhcTEJPhnxa-8IR5dI-6UhteOmflw6qHFFyZrbxj0fg9IVfUyyqFt6oCB39IYc_ug/s320/DSC01538.JPG" width="283" /></a></div>
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So here are some of my WHYS for life. </div>
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WHY I workout: To be everything I can be for my family.. Don't get me wrong.. I do this for me too.. But I want to be able to play Volleyball with the girls in the yard.. Take them Skiing/Snowboarding.. To have confidence that I haven't had in a long time.. Being able to enjoy the beach when we go as a family.. To love myself.. Which allows me to in turn love them even more.. (if you aren't happy with yourself it will show through with how you treat others). To be healthy.. And be there for my family longer then a few years.. I'm on my way to where I want to be but not quite there yet. </div>
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Before 215lbs Current</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibbYWHHVcJbiNLnD9Ij2UYecacuSijmSjsEXx3QknIHPrHKTeEXkTKC7O9BXp-hQBsxPf1yzhaM_liEhplmMbuSngjRoYEYQ64fkMPh3Yxo6i7gLbqZCKnJhPae5h4UWc9pg87BwOgalo/s1600/IMG_1765.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9wp5U3hM2Py1ymDz9m-kLpqnu1rXFnJ3dQbNZdWuBY2gRUeo6Lsk_yWEfBLq_jU2dlDQzG_d9JSLroAeXRws9o2Yhi3_EprPeyq8rwp6jz3auAdg38ZUR4WFm2lANQsPN_W69iJtDGNg/s1600/workout+before+pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9wp5U3hM2Py1ymDz9m-kLpqnu1rXFnJ3dQbNZdWuBY2gRUeo6Lsk_yWEfBLq_jU2dlDQzG_d9JSLroAeXRws9o2Yhi3_EprPeyq8rwp6jz3auAdg38ZUR4WFm2lANQsPN_W69iJtDGNg/s320/workout+before+pic.jpg" width="98" /></a><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibbYWHHVcJbiNLnD9Ij2UYecacuSijmSjsEXx3QknIHPrHKTeEXkTKC7O9BXp-hQBsxPf1yzhaM_liEhplmMbuSngjRoYEYQ64fkMPh3Yxo6i7gLbqZCKnJhPae5h4UWc9pg87BwOgalo/s320/IMG_1765.jpg" width="240" /></div>
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WHY I became a Beachbody Coach: To be able to be with my family.. I've spent too many years working 40-70 hours a week.. And missing out on everything.. To become financially secure which I have never been in my adult life.. To support my family.. To help people.. I've always had a passion for helping others.. And being a coach and helping people with their fitness and health (something I am passionate about) has been rewarding to me in many more way then financially. </div>
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These are my main focuses this year.. These are the things that I am determined to do my best at this year.. I am working on goal setting and I will be telling you about them soon! :) Please share some of your WHYS! </div>
Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com6tag:blogger.com,1999:blog-8764739843515321725.post-71181732877276584722013-01-01T12:21:00.001-08:002013-01-01T12:21:57.973-08:00Happy 2013!Happy New Years All!!<br />
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Oh man its been a while! The holidays have been so insane... I'm not really sure how I made it through them! lol! Starting with the twins birthday on the 15th, my birthday on the 22nd, and on and on, not ending until today.<br />
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I got a bit off track with my working out.. Disappointed in myself.. But back on track 100% now! This morning I did TurboFire Fire 55 (insane! 55 minutes of intense cardio!) feeling amazing!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvCbq6F1p8VPm3MtCWIiM_jNM2DP61tpvT4hQKX8xUBL6i3z-FQW0zzTk7f1BVu6A5mAhLPj4QwtImnWHPfPNJiapgl4RvwBFpiy8oA2f0jCNuk2cLjfPF0dbIEWWPaXS5JBH0N_0jBOs/s1600/TurboFire-Workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvCbq6F1p8VPm3MtCWIiM_jNM2DP61tpvT4hQKX8xUBL6i3z-FQW0zzTk7f1BVu6A5mAhLPj4QwtImnWHPfPNJiapgl4RvwBFpiy8oA2f0jCNuk2cLjfPF0dbIEWWPaXS5JBH0N_0jBOs/s400/TurboFire-Workout.jpg" width="400" /></a></div>
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I have set myself some goals for 2013.. I wouldn't call it a New Years resolution.. Just goals to achieve.. I have an additional 20-25 lbs to lose.. Becoming financially secure.. Are a couple of them. Of course the weight loss is in my hands and will be more easily attainable. Becoming financially secure, especially in this economic climate is not as easy.. However, today I started a 30 day challenge by Chalene Johnson (creator of TurboFire and CheLEAN Extreme) that is about lifestyle changes and creating goals and organizing yourself to become more successful. I am really looking forward to the next 30 days and all the things I am going to learn! </div>
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Do you have any goals set for this year?? </div>
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It has been really nice spending extra time with my man and the girls.. Since they are all off school at the moment. :) Lots of quality time and I for one am LOVING it! Off I go! Lots to do... and you will hear from me again soon! </div>
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<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com4tag:blogger.com,1999:blog-8764739843515321725.post-34534958923561919982012-12-12T16:08:00.000-08:002012-12-12T16:08:00.552-08:00Had to share!Hey Folks! I just HAD to share this with you all!<br />
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I have been working out for just short of a year.. And am actually smaller now then I was when I was in high school!! I can't honestly tell you the last time I weighed 173 lbs.. But I am now!! This is so exciting!!!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JL9AgiYemQ911pTV-zT7_8X36qQd2GSSpDP6YddPMmEOdw4YVswac-mCKq9v7J5lDhKaHQdAtXXwSaviP1UbVLTPCy1nLnzWukdUR5d1dyGttQB_AMC25ssMUknqXNcPmwXCSgxuULk/s1600/IMG_1765.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JL9AgiYemQ911pTV-zT7_8X36qQd2GSSpDP6YddPMmEOdw4YVswac-mCKq9v7J5lDhKaHQdAtXXwSaviP1UbVLTPCy1nLnzWukdUR5d1dyGttQB_AMC25ssMUknqXNcPmwXCSgxuULk/s320/IMG_1765.jpg" width="240" /></a></div>
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It hasn't been an easy road but it has been a completely worth while one!</div>
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Okay.. So I've been busy helping my family members with their businesses.. I helped my dad at his Natural Food store today and my uncle at his design shop today.. I'm so tired! Being on my feet all day is something I'm not exactly used to anymore! Still no luck in finding a job but I am at least keeping myself busy helping the family. </div>
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I've got a few Christmas presents for the girls that I just have to go pick up.. They are awesome! And I will take pics and share as soon as I have them in hand! I'm so terrible and always wait till the last second to get Christmas shopping done. </div>
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My loving man made me dinner and it is now ready so I best go get it! Talk again soon! </div>
Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com2tag:blogger.com,1999:blog-8764739843515321725.post-53344418242713959032012-12-11T07:11:00.000-08:002012-12-11T07:13:04.522-08:00Good Day! It always amazes me how busy my life can get! I know we are ALL busy at this time of year.. I just can't seem to get myself a plan each day.. lol!<br />
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Anyway! I started out my day with a awesome workout from TurboFire - Core 20. And let me tell you I can feel my CORE lol.. And I'm loving the fact that I am the smallest I've been since high school! :)<br />
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And this was my breakfast! Chocolate Shakeology, a organic banana, organic smooth peanut butter, a little local honey and 2% milk. :) SOOOOOO YUMMY!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv7PCZ-6MOhrRNgTzQY1Xgiq_5U-a1E62lKvWbqqqfL4wQLbk0_-6GZnyCR84XeACZ4D5iNadCK9_FC_cUyX5b0e4y0qJazqExiulpmXEnjoWbD7U1aMQmPI_WIZF8zzPDF49GQ1XP9h0/s1600/chocolate+shakeolgy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv7PCZ-6MOhrRNgTzQY1Xgiq_5U-a1E62lKvWbqqqfL4wQLbk0_-6GZnyCR84XeACZ4D5iNadCK9_FC_cUyX5b0e4y0qJazqExiulpmXEnjoWbD7U1aMQmPI_WIZF8zzPDF49GQ1XP9h0/s320/chocolate+shakeolgy.jpg" width="292" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKZjsSgL1QvFwDeJDNquHSIpRl-G2SU9TFS3lzJeDMV9ygMlqSaXLWNoD0PoIip90zXqCbtenCrxgeTY2jBNxbUywOs7rWmgx20-sAQa3ewx1JoMZjE6AeMLs3WQKLD98wrbJXqYHMcs/s1600/12:11:12+Breakfast.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVKZjsSgL1QvFwDeJDNquHSIpRl-G2SU9TFS3lzJeDMV9ygMlqSaXLWNoD0PoIip90zXqCbtenCrxgeTY2jBNxbUywOs7rWmgx20-sAQa3ewx1JoMZjE6AeMLs3WQKLD98wrbJXqYHMcs/s320/12:11:12+Breakfast.jpg" width="320" /></a></div>
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The girls are at their moms :( Missing them SOOO much! When they come back it is the twins 14th Birthday! We will be having a bunch of girls over and I'm trying to figure out things for them to do..... Any ideas?! In the past we have done tie dye shirts and made bracelets.. Gotta come up with something new!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh05oGO4_DP56XgOpcwpBy490xY_mxoXFNkiXtfW-wtArr1yz_HaY4dcZjG6c-gCO7jRbfPRimKcfojZZ3WpJgMIULUDMGDCJ3eKJpnqBV3nDu4OrmmVAt_ZRSc4qzmYVtRBeyLQRe2ebY/s1600/IMG_0934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh05oGO4_DP56XgOpcwpBy490xY_mxoXFNkiXtfW-wtArr1yz_HaY4dcZjG6c-gCO7jRbfPRimKcfojZZ3WpJgMIULUDMGDCJ3eKJpnqBV3nDu4OrmmVAt_ZRSc4qzmYVtRBeyLQRe2ebY/s320/IMG_0934.jpg" width="240" /></a></div>
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We also need to get our Christmas tree up! Im ashamed to say we've been too busy to get the house decorated yet! :/ Soooo not like me!</div>
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Okay I'm off to go and help my uncle at his shop. He has a design business. Does shirts and signs and whatnot.. I love it! :) </div>
<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com2tag:blogger.com,1999:blog-8764739843515321725.post-8465223365013670332012-11-27T10:44:00.001-08:002012-11-27T10:44:12.937-08:00Ups and Downs / CraftinessI have had some amazing things happen! As I mentioned before I am a Beachbody coach. For those of you who don't know what Beachbody is it is a company that sells fitness programs and equipment. You may have heard of P90X or INSANITY...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnId0O6jIdaxf1TrUDhRsPCBlX8q7ItMqm7pnG0s0VOdhqjyeBVOSCRmqAua726EW3hGd28D4Is1oUDD2koUG6Fn7AUhnvyc8k3pTlaAW9TPxqiv9cKbyNUUX7Ly8QrGZvOxic_cByKxo/s1600/insanity-workout-review.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnId0O6jIdaxf1TrUDhRsPCBlX8q7ItMqm7pnG0s0VOdhqjyeBVOSCRmqAua726EW3hGd28D4Is1oUDD2koUG6Fn7AUhnvyc8k3pTlaAW9TPxqiv9cKbyNUUX7Ly8QrGZvOxic_cByKxo/s1600/insanity-workout-review.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQoDgQVCmdFvZYlFtx3conQtzRfxEQhcXuB6jmZEv-2UX8aWcyjbS8oZUSMIOWtycKdlPg-4byyqTnLlXGc_RYq6oIQstB24KZtIMJ5zthguM0Y4UlHlbMslwF7dWNHw_mg7vNNjiWzM/s1600/p90x-bodies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQoDgQVCmdFvZYlFtx3conQtzRfxEQhcXuB6jmZEv-2UX8aWcyjbS8oZUSMIOWtycKdlPg-4byyqTnLlXGc_RYq6oIQstB24KZtIMJ5zthguM0Y4UlHlbMslwF7dWNHw_mg7vNNjiWzM/s320/p90x-bodies.jpg" width="320" /></a></div>
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Yep thats Beachbody. Anyway.. I'm a Independent Fitness Coach basically I help people stay motivated and on track and help them with fitness and diet questions and problems. One lady that I have been helping for a long time messaged me the other day. And she has had a up and down relationship with her fitness journey.. She starts and stops and gets discouraged.. But every time she goes a little farther and does a little better! Anyway I do my best to help her and keep her going. She thanked me.. Thanked me for making a difference in her life and for caring and for supporting her when no one else does! This is exactly why I am a Coach and why I love it.. To help people.. It is such an amazing feeling to make a difference in someones life and to help them reach their goals! Just had to share because this made my week! :) And my ab workout today felt AMAZING! Can't wait till I can see those abs cuz I sure can feel them!!<br />
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Totally unrelated subject! I was talking with the girls the other day about Christmas gifts and how I think we should make something for our friends and family instead of stressing about coming up with enough money for everyone! The girls loved this idea and today I started looking for ideas! I have found some amazing things on Pinterest! Like<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUh1PINblrv50_ACZDgR-t2ezEgLRmlQieG79ZAGgPdJsKrb7F4MY5o8I27IHYw_mVCAqMO44F3eHqm0WdA0nC7WDEdSuBPdWG8W5oHvGNux5nxJia8pfpTr_DHGWoQciWfmKC7BQC6WE/s1600/Homemade-Bath-Salt-DIY-Gift-on-EverythingEtsy.com_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUh1PINblrv50_ACZDgR-t2ezEgLRmlQieG79ZAGgPdJsKrb7F4MY5o8I27IHYw_mVCAqMO44F3eHqm0WdA0nC7WDEdSuBPdWG8W5oHvGNux5nxJia8pfpTr_DHGWoQciWfmKC7BQC6WE/s320/Homemade-Bath-Salt-DIY-Gift-on-EverythingEtsy.com_thumb.jpg" width="320" /></a></div>
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Homemade bath salts! (Totally check out everythingetsy.com for this stuff it is amazing!)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5MDvyJ4A0V7WhumRNB2S_7i9_A2G6eoaXENLCy7ULAsuNF5Ft358XKKpOtcXl2b0myFT2CghzOzQsypuRB0YzeTjTaaOKAxawf2oB3jPxSH6Ce0BsBYvCyeHkXl_IgeFPaKXnFYK6IMU/s1600/shrink+plastic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5MDvyJ4A0V7WhumRNB2S_7i9_A2G6eoaXENLCy7ULAsuNF5Ft358XKKpOtcXl2b0myFT2CghzOzQsypuRB0YzeTjTaaOKAxawf2oB3jPxSH6Ce0BsBYvCyeHkXl_IgeFPaKXnFYK6IMU/s320/shrink+plastic.jpg" width="320" /></a></div>
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Shrink Plastic beads for necklaces!</div>
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I see a lot of fun in the near future making gifts for everyone!!! </div>
<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com2tag:blogger.com,1999:blog-8764739843515321725.post-75669485872442289012012-11-26T13:19:00.000-08:002012-11-26T13:20:21.941-08:00The snow is falling! We have our first snowfall! :) Which I am strangely enjoying even though I hate being cold. lol! But it is so pretty!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQmwpshy5H05VfxLz1vjSuwbIf1Uo1g8Y-9zjch2az5cduJcymswZwaHOqPSrxXYeVFWKDDGyRR_GZDzDVsyeRGIBdPvPW22RdIzam5-BbhdfzToRQQ17qtV-gaQZDhCC7lQpuzQCpGE/s1600/IMG_1638.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQmwpshy5H05VfxLz1vjSuwbIf1Uo1g8Y-9zjch2az5cduJcymswZwaHOqPSrxXYeVFWKDDGyRR_GZDzDVsyeRGIBdPvPW22RdIzam5-BbhdfzToRQQ17qtV-gaQZDhCC7lQpuzQCpGE/s400/IMG_1638.JPG" width="400" /></a></div>
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Well the oldest girl went Black Friday shopping with her mom so we lost 1 day with her this week. Totally bums me out.. :( But it was a good thing for them to do together. The twins wanted to stay with us an extra day so that they would be able to go do some more hunting because the season will be over then they come back to us. So we got to keep them till Saturday evening :). It was weird for the twins to be away from Hannah (the oldest) because they are always together. Like I said I think it was good though because all of the girls got to have special time. </div>
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(This is Kissy - the youngest of the twins - and I hunting!)</div>
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Yesterday my man and I just enjoyed spending time together.. Went hunting morning and evening.. Took a mid day nap. And just enjoy our time with just the 2 of us. Since today we are all back to reality. Andy (my man) is back to school today after 5 days off. I had quite a bit of cleaning up to do from the weekend.. And A LOT of laundry.. because as it has been so cold and we have been hunting we went through a lot of cloths! lol. </div>
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Today I spent 20 minutes on my exercise bike.. Thats all I could really get out of myself. That lovely time of the month has begun today and honestly for some strange reason all I want to do is eat something smothered in cheese and sugar. Lovely! lol.. Thankfully I have very little in the house (Need to go grocery shopping) and I've been able to control myself pretty well. Note to self no grocery shopping today! You know how it is to go grocery shopping when you have cravings.... Bad for the checkbook and the waist line!</div>
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Ugh.. Feeling emotional.. Missing the girls and Andy.. <3 </div>
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Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com4tag:blogger.com,1999:blog-8764739843515321725.post-39097761732168797312012-11-21T11:59:00.001-08:002012-11-21T12:53:18.518-08:00So much going on!<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">I have had so much going on I haven't been able to keep up on here! Sorry! But now I'm back!</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">SO! First things first.. I have had a severe sinus infection and last Thursday I ended up going to the ER. So not fun! So I have spent the last week (with so much going on more info coming) taking drugs, pain killers and antibiotics to get it cleared up. Thankfully now I am starting to feel better although not 100% quite yet. Yesterday was the first day I was able to workout.. And after working out and cleaning our home I was exhausted and went to bed at 8:00 at night.. I feel very very lame at this point!</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Okay! So the same day I went to the ER was opening day of Rifle Season for Deer. and I got my first buck!! (and then I promptly went to the ER right after) And that same night my man got a really nice 8 point! :)</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">(Our boxer Tucker thinking this looked yummy! lol)</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Okay! So since then we've been taking the girls hunting.. getting the deer we have gotten in the freezer.. And enjoying spending time together and with friends and family.</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Monday night the twins had their Volleyball banquet. So proud of them they are in 8th grade and had a undefeated season! They only lost 4 sets out off all of their matches all season! :)</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Last night we pretty much did nothing.. Which was really nice! I enjoyed the relaxing! Today the girls only had like 3 hours in school today.. So the oldest asked to have her boyfriend over (for the first time) which has been fun! They just (literally 5 minutes ago) sat on my kitchen floor and drew pictures of each other without being able to look at the paper! It was hilarious! </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Never a dull moment in our home! </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">So we are going to my parents home for Thanksgiving. Which is a bit hard.. Obviously they are my family and they are good and kind people.. The girls call them Nana and Papa and have for quite some time.. But now I'm hearing that they feel awkward at my parents house.. Which I don't understand but hopefully it goes well! </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">I hope you all have a wonderful Thanksgiving and eat somewhat healthy even though its hard to!!! I'm going to try not to gain 10 lbs tomorrow! lol!</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Happy Thanksgiving!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com4tag:blogger.com,1999:blog-8764739843515321725.post-75934812921286623072012-11-14T17:39:00.000-08:002012-11-14T17:39:11.149-08:00Enjoying time with my man!<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Started out my day running some errands.. Stopped in to see my Dad at his natural foods store and had a Chia Latte and a whole wheat waffle... OH YUMMY!!! (Forgot to take a picture!! :( )</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">A friend of mine found a exercise bike on the side of the road that works great! Heck I'm not going to turn down something thats free! (Don't mind my flooring.. we are in the process of doing some remodeling) Oh and that little blur at the bottom in our male Boxer name Tucker. :) I went on it today for 30 minutes.. Holy crap my thighs were on FIRE! </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UsQzC3O9c8lxKJhCVHvmWvVHNgwbwG6rjsdWIJXM4A1H0xEEp74Nf2mV85Sc5wevbJknTjrMS5qkbAGpwNLjEkN1t_3z6B30_h-aW_IfsFife-MKeBSc99f_KW14c2EeXhOLdAptu0Y/s1600/IMG_1588.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UsQzC3O9c8lxKJhCVHvmWvVHNgwbwG6rjsdWIJXM4A1H0xEEp74Nf2mV85Sc5wevbJknTjrMS5qkbAGpwNLjEkN1t_3z6B30_h-aW_IfsFife-MKeBSc99f_KW14c2EeXhOLdAptu0Y/s320/IMG_1588.JPG" width="320" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Today is my mans regular day off from school.. So this morning while I was doing my errands he got some homework done. Once I got home we just spent time together.. Tomorrow is the opening day of hunting season here.. So we sighted in our rifles.. </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNr10lPwdM67YmfueAI8dFs3hwnMwcNu8yZVx9WwYgmfKMCfOQcJEc6Nr4cA21f8reOon491BqsCNjadzB6EqQ81N2OO14e6_uNCbcU6yxCImfYf0L1MStN3SdbUkMKXgpSryJvSqp7vY/s1600/IMG_1590.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNr10lPwdM67YmfueAI8dFs3hwnMwcNu8yZVx9WwYgmfKMCfOQcJEc6Nr4cA21f8reOon491BqsCNjadzB6EqQ81N2OO14e6_uNCbcU6yxCImfYf0L1MStN3SdbUkMKXgpSryJvSqp7vY/s320/IMG_1590.jpg" width="320" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">This is my lever action 3030! :) And here are my results! Some are a bit high but I have been assured by my man that that is a good thing when we are shooting at 60 yards.. </span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvdecUv81GESqPLqiKyveSOapARBpNuRdCUskOPMMaUefESJxBR142NI0StEaEwLc9GY8OIIpts99iUoPIj7J6_ZQwFypn2hdA7IiMwr8U423pb1BrrAKuG0wm7SGn5Q0MOtBxkxmblsA/s1600/IMG_1591.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvdecUv81GESqPLqiKyveSOapARBpNuRdCUskOPMMaUefESJxBR142NI0StEaEwLc9GY8OIIpts99iUoPIj7J6_ZQwFypn2hdA7IiMwr8U423pb1BrrAKuG0wm7SGn5Q0MOtBxkxmblsA/s320/IMG_1591.jpg" width="240" /></a></span></div>
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This evening I've just been kinda lazy... Feel like I need it after the last few days! Bed early tonight as I have to get up early in the morning to go do some hunting with my man! I love spending this quality time together. <3<br />
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Missing the girls beautiful smiling faces.. Only 2 more days until they are back home with us. Can't wait!</div>
</span>Anonymoushttp://www.blogger.com/profile/05976983821246131134noreply@blogger.com4